| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
|
Easy |
6.1 mi |
55:00 |
8:59 |
 |
| 3/26/2011 |
Run |
|
Long/Easy |
11.6 mi |
1:38:21 |
8:29 |
|
| 3/19/2011 |
Run |
|
Long/Easy |
10.4 mi |
1:27:36 |
8:26 |
|
| 3/6/2011 |
Run |
|
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 2/19/2011 |
Run |
|
Long/Easy |
9.6 mi |
1:22:27 |
8:36 |
|
| 2/16/2011 |
Run |
|
Intervals |
6.0 mi |
48:28 |
8:05 |
|
| 2/9/2011 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/2/2011 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/31/2011 |
Run |
|
Fartlek |
4.5 mi |
35:15 |
7:50 |
|
| 1/24/2011 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/22/2011 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/20/2011 |
Run |
|
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 1/19/2011 |
Run |
|
Fast Tempo |
4.3 mi |
33:26 |
7:47 |
|
| 1/12/2011 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 1/10/2011 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 1/9/2011 |
Run |
|
Fartlek |
5.0 mi |
39:09 |
7:50 |
|
| 1/7/2011 |
Run |
|
Fast Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 1/2/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:16:54 |
8:33 |
|
| 12/26/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:19:38 |
8:51 |
|
| 12/8/2010 |
Run |
|
Fast Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 12/5/2010 |
Run |
|
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 12/3/2010 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:48 |
|
| 11/20/2010 |
Run |
|
Long/Easy |
9.3 mi |
1:16:39 |
8:15 |
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/15/2010 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 11/10/2010 |
Run |
|
Easy |
5.7 mi |
50:13 |
8:49 |
|
| 10/21/2010 |
Run |
|
Fast Tempo |
6.1 mi |
48:18 |
7:56 |
|
| 10/18/2010 |
Run |
|
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 10/8/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/4/2010 |
Run |
|
Easy |
5.5 mi |
47:25 |
8:41 |
|
| 10/2/2010 |
Run |
|
Long/Easy |
9.2 mi |
1:15:17 |
8:11 |
|
| 9/24/2010 |
Run |
|
Easy |
6.3 mi |
54:30 |
8:40 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/20/2010 |
Run |
|
Easy |
5.6 mi |
49:15 |
8:53 |
|
| 9/15/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:20 |
8:23 |
|
| 9/9/2010 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 8/31/2010 |
Run |
|
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 8/27/2010 |
Run |
|
Easy |
2.6 mi |
22:23 |
8:37 |
|
| 8/23/2010 |
Run |
|
Easy |
6.4 mi |
56:00 |
8:46 |
|
| 8/8/2010 |
Run |
|
Easy |
4.6 mi |
39:43 |
8:39 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/17/2010 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/14/2010 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/11/2010 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 6/7/2010 |
Run |
|
Easy |
6.2 mi |
52:53 |
8:29 |
|
|