| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
|
Easy w/ strides |
7.0 mi |
1:02:49 |
8:59 |
 |
| 7/4/2018 |
Run |
|
Easy |
1.9 mi |
19:30 |
10:23 |
|
| 10/1/2018 |
Run |
|
Intervals |
6.0 mi |
48:20 |
8:04 |
|
| 11/10/2018 |
Run |
|
Long/Easy |
9.0 mi |
1:17:22 |
8:36 |
|
| 11/22/2018 |
Run |
|
Easy w/ strides |
6.4 mi |
54:58 |
8:36 |
|
| 12/9/2018 |
Run |
|
Slow Tempo |
7.0 mi |
55:53 |
7:59 |
|
| 1/2/2019 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/6/2019 |
Run |
|
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/14/2019 |
Run |
|
Easy w/ strides |
3.0 mi |
28:00 |
9:20 |
|
| 4/7/2019 |
Run |
|
Recovery Pace |
3.0 mi |
27:50 |
9:17 |
|
| 4/10/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2019 |
Run |
|
Easy |
7.1 mi |
1:07:07 |
9:25 |
|
| 6/1/2019 |
Run |
|
Easy |
9.1 mi |
1:24:20 |
9:18 |
|
| 10/15/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
34:58 |
8:45 |
|
| 4/29/2020 |
Run |
|
Easy w/ strides |
4.0 mi |
35:33 |
8:54 |
|
| 5/18/2020 |
Run |
|
Easy |
7.4 mi |
1:10:12 |
9:30 |
|
| 12/12/2020 |
Run |
|
Long/Easy |
9.0 mi |
1:27:24 |
9:43 |
|
|