| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/18/2018 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
 |
| 5/20/2018 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/30/2018 |
Run |
|
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 7/2/2018 |
Run |
|
Easy |
6.2 mi |
58:16 |
9:29 |
|
| 7/18/2018 |
Run |
|
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 8/6/2018 |
Run |
|
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 8/21/2018 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/21/2018 |
Run |
|
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 11/24/2018 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/7/2019 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/23/2019 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/25/2019 |
Run |
|
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 3/29/2019 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 6/20/2018 |
Run |
|
Hill |
5.2 mi |
49:23 |
9:30 |
|
| 6/26/2018 |
Run |
|
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 11/12/2018 |
Run |
|
Intervals |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2018 |
Run |
|
Long/Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 7/7/2018 |
Run |
|
Long/Easy |
9.0 mi |
1:17:33 |
8:37 |
|
| 7/21/2018 |
Run |
|
Long/Easy |
9.3 mi |
1:22:04 |
8:50 |
|
| 8/22/2018 |
Run |
|
Fast Tempo |
4.6 mi |
37:33 |
8:10 |
|
| 5/20/2018 |
Run |
|
Race |
13.2 mi |
1:39:18 |
7:33 |
|
| 6/22/2018 |
Run |
|
Easy w/ strides |
3.2 mi |
29:33 |
9:15 |
|
| 8/24/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
34:46 |
8:42 |
|
| 9/5/2018 |
Run |
|
Easy w/ strides |
5.0 mi |
44:24 |
8:53 |
|
| 10/5/2018 |
Run |
|
Easy w/ strides |
3.0 mi |
25:45 |
8:35 |
|
| 10/26/2018 |
Run |
|
Easy w/ strides |
3.0 mi |
25:54 |
8:38 |
|
| 11/19/2018 |
Run |
|
Easy w/ strides |
5.0 mi |
42:14 |
8:27 |
|
| 1/14/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
35:15 |
8:49 |
|
| 5/30/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
35:28 |
8:52 |
|
| 6/16/2018 |
Run |
|
Long w/ quality |
8.9 mi |
1:19:32 |
8:57 |
|
| 6/23/2018 |
Run |
|
CV reps |
8.0 mi |
1:05:25 |
8:11 |
|
| 8/29/2018 |
Run |
|
CV reps |
6.5 mi |
54:07 |
8:20 |
|
| 12/17/2018 |
Run |
|
CV reps |
5.0 mi |
39:40 |
7:56 |
|
| 1/21/2019 |
Run |
|
CV reps |
6.0 mi |
49:15 |
8:13 |
|
|