| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:33 |
 |
| 9/11/2023 |
Run |
|
Easy |
6.1 mi |
59:53 |
9:53 |
|
| 9/14/2023 |
Run |
|
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 10/2/2023 |
Run |
|
Easy |
6.1 mi |
1:00:29 |
9:56 |
|
| 10/14/2023 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:05 |
|
| 10/30/2023 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 11/6/2023 |
Run |
|
Easy |
6.1 mi |
59:43 |
9:53 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 4/8/2024 |
Run |
|
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 9/9/2023 |
Run |
|
Long/Easy |
9.2 mi |
1:27:26 |
9:31 |
|
| 11/4/2023 |
Run |
|
Long/Easy |
12.0 mi |
1:53:12 |
9:26 |
|
| 10/18/2023 |
Run |
|
Slow Tempo |
9.0 mi |
1:21:19 |
9:02 |
|
| 11/23/2023 |
Run |
|
Slow Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 10/4/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:23:27 |
9:16 |
|
| 10/12/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:34:23 |
9:26 |
|
| 11/10/2023 |
Run |
|
Recovery Pace |
4.0 mi |
41:02 |
10:15 |
|
|