| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
|
Easy |
6.3 mi |
51:54 |
8:15 |
 |
| 5/7/2010 |
Run |
|
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 5/8/2010 |
Run |
|
Fast Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 5/10/2010 |
Run |
|
Easy |
4.3 mi |
35:27 |
8:21 |
|
| 5/11/2010 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 5/24/2010 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:05 |
|
| 6/1/2010 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/9/2010 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/21/2010 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/2/2010 |
Run |
|
Easy |
6.5 mi |
58:43 |
9:02 |
|
| 7/4/2010 |
Run |
|
Race |
3.1 mi |
23:56 |
7:45 |
|
| 7/4/2010 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/24/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/6/2010 |
Run |
|
Fast Tempo |
5.4 mi |
44:11 |
8:11 |
|
| 8/9/2010 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/11/2010 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 8/21/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:19:47 |
8:52 |
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2010 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/18/2010 |
Run |
|
Fast Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 9/19/2010 |
Run |
|
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 9/27/2010 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/10/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/5/2010 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:32 |
|
| 11/11/2010 |
Run |
|
Easy |
3.2 mi |
28:08 |
8:46 |
|
| 11/13/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 11/19/2010 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 11/25/2010 |
Run |
|
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 12/1/2010 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/11/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 12/13/2010 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/27/2010 |
Run |
|
Easy |
4.8 mi |
40:40 |
8:29 |
|
| 1/3/2011 |
Run |
|
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 1/14/2011 |
Run |
|
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 1/15/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/27/2011 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/18/2011 |
Run |
|
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/7/2011 |
Run |
|
Easy |
5.2 mi |
43:11 |
8:19 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/4/2011 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/13/2011 |
Run |
|
Easy |
2.3 mi |
20:04 |
8:44 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/8/2011 |
Run |
|
Fartlek |
4.0 mi |
31:30 |
7:53 |
|
| 9/16/2012 |
Run |
|
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 11/5/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
|