| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
 |
| 4/20/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:23 |
8:36 |
|
| 4/30/2008 |
Run |
Random Course |
Moderate |
9.8 mi |
1:35:00 |
9:42 |
|
| 5/1/2008 |
Run |
Random Course |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 5/31/2008 |
Bike |
Random Course |
Tempo |
16.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Course |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/2/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/10/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/11/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 6/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 6/15/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 6/15/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/16/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/19/2008 |
Run |
Random Course |
Moderate |
9.1 mi |
1:28:48 |
9:47 |
|
| 6/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2008 |
Run |
Random Course |
Moderate |
7.6 mi |
1:09:02 |
9:09 |
|
| 6/23/2008 |
Run |
Random Course |
Hill |
5.0 mi |
44:35 |
8:54 |
|
| 6/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/4/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 7/7/2008 |
Run |
Random Course |
Easy |
3.3 mi |
|
|
|
| 7/8/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 7/9/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 7/13/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2008 |
Run |
Random Course |
Moderate |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/19/2008 |
Run |
Random Course |
Easy |
5.7 mi |
57:23 |
10:00 |
|
| 7/20/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 7/21/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/25/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
|
| 7/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/3/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|
| 8/6/2008 |
Run |
Random Course |
Moderate |
11.1 mi |
1:41:37 |
9:12 |
|
| 8/8/2008 |
Run |
Random Course |
Moderate |
8.2 mi |
1:12:18 |
8:52 |
|
| 8/9/2008 |
Run |
Random Course |
Moderate |
5.0 mi |
43:57 |
8:48 |
|
| 8/12/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/16/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/17/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/18/2008 |
Run |
Random Course |
Easy |
9.5 mi |
1:36:00 |
10:07 |
|
| 8/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/23/2008 |
Run |
Random Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
|
|
|
| 9/3/2008 |
Bike |
Random Course |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 9/4/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/5/2008 |
Run |
Random Course |
Hill |
5.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Course |
Race |
5.0 km |
25:47 |
8:18 |
|
| 9/7/2008 |
Run |
Random Course |
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 9/9/2008 |
Run |
Random Course |
Easy |
13.0 mi |
2:08:29 |
9:53 |
|
| 9/10/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 9/23/2008 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 9/27/2008 |
Run |
Random Course |
Race |
5.0 km |
25:28 |
8:12 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2008 |
Run |
Random Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/3/2008 |
Run |
Random Course |
Easy |
4.6 mi |
45:18 |
9:58 |
|
| 11/5/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/8/2008 |
Run |
Random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/24/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 12/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:53 |
10:26 |
|
| 12/28/2008 |
Run |
Random Course |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 12/31/2008 |
Run |
Random Course |
Race |
5.0 km |
26:18 |
8:28 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 1/3/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2009 |
Run |
Random Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/17/2009 |
Run |
Random Course |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Course |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 1/24/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 1/27/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|