Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2008 Run
Treadmill
Race 5.0 km 24:30 7:54
12/31/2008 Run
Random Course
Race 5.0 km 26:18 8:28
11/8/2008 Run
MSU Army ROTC Veteran's Day 5K
Race 5.0 km 23:30 7:34
10/5/2008 Run
Twin Cities Marathon
Race 26.2 mi 4:03:13 9:17
9/27/2008 Run
Random Course
Race 5.0 km 25:28 8:12
9/13/2008 Run
Robbers on The Run
Race 8.0 km 39:40 7:59
9/7/2008 Run
Defeat of the Jessie James 15K
Race 15.0 km 1:15:35 8:07
9/6/2008 Run
Random Course
Race 5.0 km 25:47 8:18
8/23/2008 Run
Athletes in Action 5K
Race 5.0 km 23:38 7:37
8/16/2008 Run
Owatonna County Fair 4 Mile
Race 4.0 mi 31:08 7:47
7/4/2008 Run
St. Peter Freedrom Run
Race 8.0 km 40:22 8:08
6/21/2008 Run
Perham Turtle Days
Race 10.0 km 52:58 8:32
5/26/2008 Run
Mankato 10Kato 10K
Race 10.0 km 53:17 8:35
5/17/2008 Run
Fargo Half Marathon
Race 13.1 mi 1:55:35 8:50
5/8/2008 Run
Medtronic TC 1 Mile
Race 1.0 mi 7:06 7:06
4/20/2008 Run
Mankato Campus Kitchen 5K
Race 5.0 km 24:48 7:59
3/15/2008 Run
Irish For a Day 10 Mile
Race 10.0 mi 1:34:00 9:24
2/23/2008 Run
Mankato YMCA Frigid Fun Run
Race 5.0 km 25:06 8:05
2/16/2008 Run
St. Peter Freeze Your Buns 4 Mile Run
Race 4.0 mi 35:01 8:46
1/27/2008 Run
St. James Freeze Your Caboose Off
Race 4.0 mi 32:30 8:08
1/12/2008 Run
Jackpot Junction Heart of Winter 12K
Race 12.0 km 1:08:00 9:08