| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 1/16/2009 |
Run |
Random Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/2/2009 |
Run |
Random Course |
Race |
5.0 km |
22:54 |
7:23 |
|
| 9/23/2013 |
Elliptical |
Random Course |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2009 |
Run |
Random Course |
Easy |
2.7 mi |
24:17 |
8:58 |
|
| 1/29/2009 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 4/17/2009 |
Run |
Random Course |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/12/2012 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 5/20/2007 |
Run |
Random Course |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 9/27/2008 |
Run |
Random Course |
Race |
5.0 km |
25:28 |
8:12 |
|
| 9/6/2008 |
Run |
Random Course |
Race |
5.0 km |
25:47 |
8:18 |
|
| 1/28/2009 |
Run |
Random Course |
Hard |
5.0 km |
25:50 |
8:19 |
|
| 3/5/2010 |
Run |
Random Course |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 12/31/2008 |
Run |
Random Course |
Race |
5.0 km |
26:18 |
8:28 |
|
| 2/28/2009 |
Run |
Random Course |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 8/23/2008 |
Run |
Random Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 3/11/2010 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 7/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 6/15/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/19/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 2/5/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/3/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2009 |
Bike |
Random Course |
Hill |
|
30:00 |
|
|
| 4/28/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 6/16/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 10/23/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 11/30/2009 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/1/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 2/25/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 4/7/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 4/20/2010 |
Elliptical |
Random Course |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 12/10/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/8/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/11/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 6/13/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 3/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 8/12/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/5/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 3/5/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/18/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/24/2009 |
Run |
Random Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/11/2009 |
Run |
Random Course |
Hill |
2.8 mi |
33:00 |
11:48 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/2/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/27/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:23 |
8:36 |
|
| 6/3/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 6/10/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 1/17/2009 |
Run |
Random Course |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Course |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2010 |
Elliptical |
Random Course |
Default |
|
36:00 |
|
|
| 6/15/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 5/24/2007 |
Run |
Random Course |
Easy |
3.6 mi |
36:42 |
10:12 |
|
| 6/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 10/24/2006 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/28/2008 |
Run |
Random Course |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/21/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 11/8/2006 |
Run |
Random Course |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 6/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/4/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|