| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2006 |
Run |
Timber Lane |
Easy |
4.0 mi |
|
|
 |
| 3/25/2006 |
Run |
Timber Lane |
Long |
8.0 mi |
|
|
|
| 4/1/2006 |
Run |
Timber Lane |
Long |
7.0 mi |
|
|
|
| 4/16/2006 |
Run |
Timber Lane |
Long |
8.0 mi |
|
|
|
| 4/22/2006 |
Run |
Timber Lane |
Long |
10.0 mi |
|
|
|
| 3/18/2007 |
Run |
Timber Lane |
Long |
12.0 mi |
|
|
|
| 3/13/2008 |
Run |
Timber Lane |
Easy |
2.3 mi |
|
|
|
| 5/25/2008 |
Run |
Timber Lane |
Easy |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Timber Lane |
Moderate |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
Timber Lane |
Easy |
2.0 mi |
|
|
|
| 5/19/2012 |
Bike |
Timber Lane |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/10/2012 |
Bike |
Timber Lane |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 8/13/2008 |
Run |
Timber Lane |
Moderate |
5.0 mi |
46:00 |
9:12 |
|
| 9/7/2008 |
Run |
Timber Lane |
Moderate |
6.3 mi |
57:36 |
9:13 |
|
| 10/18/2008 |
Run |
Timber Lane |
Long-Tempo |
4.0 mi |
37:04 |
9:15 |
|
| 4/14/2007 |
Run |
Timber Lane |
Hill |
5.3 mi |
49:10 |
9:17 |
|
| 9/14/2008 |
Run |
Timber Lane |
Moderate |
10.0 mi |
1:33:40 |
9:22 |
|
| 9/8/2010 |
Run |
Timber Lane |
Easy |
4.0 mi |
37:58 |
9:29 |
|
| 4/13/2008 |
Run |
Timber Lane |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
| 6/7/2010 |
Run |
Timber Lane |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 7/27/2008 |
Run |
Timber Lane |
Easy |
4.2 mi |
40:40 |
9:41 |
|
| 6/8/2011 |
Run |
Timber Lane |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 10/31/2008 |
Run |
Timber Lane |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/11/2008 |
Run |
Timber Lane |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/29/2008 |
Run |
Timber Lane |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 11/1/2008 |
Run |
Timber Lane |
Moderate |
5.0 mi |
49:00 |
9:48 |
|
| 3/19/2006 |
Run |
Timber Lane |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/2/2006 |
Run |
Timber Lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2006 |
Run |
Timber Lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2006 |
Run |
Timber Lane |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2006 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2007 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2007 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2008 |
Run |
Timber Lane |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2008 |
Run |
Timber Lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2009 |
Run |
Timber Lane |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/21/2009 |
Run |
Timber Lane |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2011 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2012 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2008 |
Run |
Timber Lane |
Easy |
3.2 mi |
32:14 |
10:03 |
|
| 5/16/2010 |
Run |
Timber Lane |
Easy |
5.0 mi |
50:35 |
10:05 |
|
| 8/19/2008 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/31/2010 |
Run |
Timber Lane |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/11/2006 |
Run |
Timber Lane |
Easy |
2.0 mi |
21:00 |
10:30 |
|
|