Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/31/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
1/30/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/28/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
1/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/27/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
1/26/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/25/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/24/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/23/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
1/22/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/21/2015 |
Run |
|
Easy |
8.0 mi |
6:01:00 |
45:08 |
|
1/21/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/20/2015 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
1/19/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
1/11/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
1/10/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
1/9/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/8/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/7/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/6/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/5/2015 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/12/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/11/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/10/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/8/2014 |
Run |
|
Tempo |
8.0 mi |
60:01:00 |
7:30:08 |
|
12/7/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/6/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
11/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/29/2014 |
Run |
|
Long |
10.0 mi |
1:26:00 |
8:36 |
|
11/28/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/27/2014 |
Run |
|
Race |
7.0 mi |
54:30 |
7:48 |
|
11/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/25/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
11/24/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
11/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/22/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
11/21/2014 |
Run |
|
Race |
4.0 mi |
31:00 |
7:45 |
|
11/20/2014 |
Run |
|
Race |
5.0 mi |
40:30 |
8:06 |
|
11/19/2014 |
Run |
|
Race |
12.0 mi |
1:40:00 |
8:20 |
|
11/18/2014 |
Run |
|
Race |
5.0 mi |
41:00 |
8:12 |
|
11/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/16/2014 |
Run |
|
Race |
6.0 mi |
50:00 |
8:20 |
|
11/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/14/2014 |
Run |
|
Race |
7.5 mi |
54:00 |
7:12 |
|
11/14/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
11/13/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/12/2014 |
Run |
|
Race |
5.0 mi |
45:00 |
9:00 |
|
11/11/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
11/10/2014 |
Run |
|
Tempo |
7.0 mi |
54:00 |
7:43 |
|
11/8/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
11/5/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
11/2/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
11/1/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/1/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/31/2014 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:44 |
|
10/31/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/30/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/29/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
10/28/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
10/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/27/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
10/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/25/2014 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
10/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/21/2014 |
Run |
|
Race |
5.5 mi |
45:00 |
8:11 |
|
10/20/2014 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
10/20/2014 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
10/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/16/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/15/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
10/14/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/12/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/11/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
10/10/2014 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
10/9/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/6/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
10/5/2014 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
10/4/2014 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
|
10/3/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/2/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
10/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/30/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
9/29/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
9/28/2014 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
9/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/26/2014 |
Run |
|
Long |
3.0 mi |
23:00 |
7:40 |
|
9/26/2014 |
Run |
|
Long |
3.0 mi |
22:30 |
7:30 |
|
9/25/2014 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
9/24/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
9/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
9/22/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|