| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
|
Long |
8.0 mi |
1:14:00 |
9:15 |
 |
| 9/20/2014 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/20/2014 |
Run |
|
Race |
5.5 mi |
40:00 |
7:17 |
|
| 9/19/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 9/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2014 |
Run |
|
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2014 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/13/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2014 |
Run |
|
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/10/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2014 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/6/2014 |
Run |
|
Race |
7.0 mi |
|
|
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2014 |
Run |
|
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 9/1/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/31/2014 |
Run |
|
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/30/2014 |
Run |
|
Race |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 8/28/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/27/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/26/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/24/2014 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2014 |
Run |
|
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2014 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2014 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/8/2014 |
Run |
|
Long |
5.0 mi |
39:30 |
7:54 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/5/2014 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2014 |
Run |
|
Long |
4.0 mi |
36:00 |
9:00 |
|
| 8/3/2014 |
Run |
|
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/2/2014 |
Run |
|
Race |
3.1 mi |
21:50 |
7:03 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/31/2014 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2014 |
Run |
|
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/25/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/23/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/22/2014 |
Run |
|
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2014 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2014 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/14/2014 |
Run |
|
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 7/13/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/12/2014 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/7/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/5/2014 |
Run |
|
Long |
6.0 mi |
53:00 |
8:50 |
|
| 7/4/2014 |
Run |
|
Race |
4.5 mi |
36:07 |
8:02 |
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/2/2014 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/27/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/26/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/18/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|