Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/19/2015 Elliptical
Lunch Run
 Indoor 5013.0 mi 50:00 0:01
9/10/2011 Bike   Default 22.8 mi 1:54:24 5:02
9/17/2011 Bike   Default 18.8 mi 1:45:18 5:37
1/20/2017 Bike   Tempo 18.0 mi 1:10:00 3:54
1/19/2017 Bike   Tempo 17.8 mi 1:11:00 4:00
8/27/2011 Bike   Default 17.3 mi 1:26:38 5:01
2/7/2018 Bike
bike gym
 Tempo 16.5 mi 1:10:00 4:15
1/12/2017 Bike   Tempo 16.1 mi 1:00:00 3:45
8/13/2011 Bike   Default 16.0 mi 1:16:32 4:48
1/9/2020 Bike   Long 15.0 mi 1:01:30 4:07
1/31/2019 Bike
bike gym
 Tempo 15.0 mi 59:27 3:58
11/6/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:24 4:02
7/2/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:00 4:00
2/23/2018 Bike
bike gym
 Tempo 15.0 mi 1:04:39 4:19
10/24/2017 Bike   Long 15.0 mi 1:04:00 4:16
10/15/2018 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
4/16/2018 Bike
bike gym
 Tempo 14.5 mi 55:00 3:48
12/5/2017 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
1/4/2017 Bike   Tempo 14.4 mi 59:00 4:06
10/11/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:12
4/25/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:13
8/29/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
1/24/2019 Bike
bike gym
 Tempo 14.0 mi 57:56 4:09
3/29/2018 Bike
bike gym
 Tempo 14.0 mi 1:00:00 4:18
1/25/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
3/21/2017 Bike   Long 14.0 mi 1:00:00 4:18
11/5/2018 Bike
bike gym
 Tempo 13.5 mi 55:00 4:05
1/23/2017 Bike   Tempo 13.4 mi 55:00 4:07
3/22/2018 Bike
bike gym
 Tempo 13.3 mi 1:00:00 4:32
1/16/2017 Bike   Tempo 13.2 mi 55:00 4:10
1/11/2017 Bike   Tempo 13.2 mi 50:00 3:48
3/1/2017 Bike   Tempo 13.0 mi 45:00 3:28
5/24/2015 Bike
Sunday Ride
 Long 13.0 mi 1:09:17 5:20
1/13/2017 Bike   Tempo 12.9 mi 50:00 3:53
8/11/2011 Bike   Default 12.9 mi 50:00 3:53
9/2/2013 Run
New Haven 20K
 Race 12.6 mi 1:46:38 8:30
2/13/2020 Bike
bike indoor
 Tempo 12.5 mi 50:00 4:00
6/18/2018 Bike
bike gym
 Tempo 12.5 mi 45:00 3:36
9/4/2011 Bike   Default 12.4 mi 59:58 4:51
9/5/2011 Bike   Default 12.3 mi 1:00:16 4:54
3/19/2018 Bike
bike gym
 Tempo 12.3 mi 50:00 4:05
2/15/2017 Bike   Tempo 12.2 mi 55:00 4:31
1/5/2017 Bike   Tempo 12.2 mi 50:00 4:06
3/28/2018 Bike
bike gym
 Tempo 12.1 mi 52:00 4:19
2/10/2020 Bike   Default 12.0 mi 50:02 4:11
6/18/2019 Bike
bike gym
 Tempo 12.0 mi 50:02 4:11
6/10/2019 Bike
bike gym
 Tempo 12.0 mi 45:00 3:45
1/22/2019 Bike
bike gym
 Tempo 12.0 mi 49:39 4:09
11/26/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
9/18/2018 Bike
bike gym
 Tempo 12.0 mi 53:00 4:25
7/25/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
2/22/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/30/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/23/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/17/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/15/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
11/13/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
11/6/2017 Bike
bike gym
 Tempo 12.0 mi 45:00 3:45
7/7/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
5/22/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
4/25/2017 Bike   Tempo 12.0 mi 50:00 4:10
4/6/2017 Bike   Tempo 12.0 mi 50:00 4:10
3/17/2017 Bike   Tempo 12.0 mi 50:00 4:10
1/9/2017 Bike   Tempo 12.0 mi 50:00 4:10
2/6/2020 Bike
bike indoor
 Tempo 11.5 mi 46:59 4:06
1/21/2020 Bike   Long 11.5 mi 45:00 3:55
1/3/2020 Bike   Long 11.5 mi 47:18 4:07
1/21/2019 Bike
bike gym
 Tempo 11.5 mi 50:00 4:21
2/23/2017 Bike   Long 11.5 mi 50:00 4:21
1/3/2017 Bike   Tempo 11.4 mi 50:00 4:25
4/8/2019 Bike
bike gym
 Tempo 11.3 mi 45:00 4:00
2/25/2019 Bike
bike gym
 Tempo 11.2 mi 47:02 4:12
4/15/2019 Bike
bike gym
 Tempo 11.1 mi 45:00 4:05
1/22/2020 Bike   Long 11.0 mi 45:00 4:06
11/12/2019 Bike
Lunch Run Shelton
 Tempo 11.0 mi 45:00 4:06
10/10/2019 Bike   Default 11.0 mi 45:02 4:06
8/13/2019 Bike
bike gym
 Tempo 11.0 mi 45:02 4:06
5/28/2019 Bike
bike gym
 Tempo 11.0 mi 45:00 4:06
3/20/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
3/12/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
1/9/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
12/14/2017 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
12/13/2017 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
4/4/2017 Bike   Tempo 11.0 mi 45:00 4:06
12/22/2016 Bike   Tempo 11.0 mi 45:00 4:06
12/21/2016 Bike   Tempo 10.9 mi 45:00 4:09
6/11/2011 Run   Default 10.8 mi 1:33:24 8:39
12/16/2016 Bike   Tempo 10.6 mi 45:00 4:16
1/8/2020 Bike
bike indoor
 Long 10.5 mi 45:00 4:18
12/19/2019 Bike
bike indoor
 Default 10.5 mi 45:00 4:18
11/30/2016 Bike   Tempo 10.4 mi 45:00 4:20
1/2/2018 Bike
bike gym
 Tempo 10.2 mi 44:20 4:21
6/5/2017 Bike
bike gym
 Tempo 10.1 mi 45:00 4:28
12/9/2019 Bike   Default 10.0 mi 16:01 1:37
8/7/2019 Bike
bike gym
 Tempo 10.0 mi 45:02 4:31
3/20/2019 Bike
bike gym
 Tempo 10.0 mi 45:00 4:30
2/20/2019 Bike
bike gym
 Tempo 10.0 mi 43:45 4:23
1/17/2019 Bike
bike gym
 Tempo 10.0 mi 45:00 4:30
8/3/2018 Bike
bike gym
 Tempo 10.0 mi 43:00 4:18
7/31/2018 Bike
bike gym
 Tempo 10.0 mi 42:00 4:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help