| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/25/2007 |
Weights |
|
|
|
|
|
 |
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 10/16/2007 |
Run |
sharon short |
Easy |
2.9 mi |
|
|
|
| 4/23/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 12/26/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 1/17/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/20/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/29/2013 |
Weights |
|
|
|
1:00 |
|
|
| 2/1/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 9/25/2007 |
Run |
loop waterview |
Hill |
1.4 mi |
15:00 |
11:02 |
|
| 10/8/2012 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/5/2009 |
Bike |
Random Route |
Tempo |
6.2 mi |
20:00 |
3:14 |
|
| 1/14/2009 |
Bike |
Random Route |
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 10/10/2010 |
Run |
After work to the boardwalk and back |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 2/20/2010 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
25:00 |
8:26 |
|
| 10/22/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:07 |
|
| 8/12/2008 |
Run |
short run shelton |
Easy |
3.1 mi |
25:38 |
8:12 |
|
| 9/14/2010 |
Run |
D and J loop |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/15/2010 |
Run |
Short run around the house |
Easy |
3.5 mi |
28:10 |
8:09 |
|
| 11/7/2007 |
Run |
Random Route |
Hill |
3.4 mi |
28:20 |
8:20 |
|
| 9/17/2010 |
Run |
Around Arlington short |
Easy |
3.5 mi |
29:52 |
8:37 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/6/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/9/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 4/9/2012 |
Swim |
Random Route |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 5/11/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 2/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
30:30 |
7:35 |
|
| 6/2/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:19 |
7:47 |
|
| 5/19/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:40 |
7:52 |
|
| 5/15/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 10/14/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
32:07 |
8:07 |
|
| 9/15/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
32:24 |
8:03 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:50 |
9:08 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 10/9/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 9/5/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 9/24/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 3/31/2012 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/28/2007 |
Run |
sharon long |
Hill |
3.7 mi |
34:00 |
9:13 |
|
| 10/17/2007 |
Run |
long hill loop |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 5/16/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
34:00 |
47:53 |
|
| 5/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:02 |
8:27 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:05 |
8:02 |
|
| 6/9/2009 |
Run |
4.53 loop lake street |
Easy |
4.5 mi |
34:19 |
7:35 |
|
| 5/28/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:30 |
8:34 |
|
| 4/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:49 |
8:39 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/1/2007 |
Run |
sharon long |
Hill |
3.7 mi |
35:00 |
9:30 |
|
| 4/10/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 1/16/2013 |
Swim |
Random Route |
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/26/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/27/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 8/27/2008 |
Run |
ivy street |
Easy |
3.5 mi |
35:23 |
10:14 |
|
| 3/17/2012 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 7/15/2009 |
Run |
4.53 loop lake street |
Easy |
4.3 mi |
35:26 |
8:11 |
|
| 10/24/2007 |
Run |
longhill |
Hill |
4.3 mi |
36:00 |
8:23 |
|
| 8/8/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 1/2/2013 |
Swim |
Random Route |
Mixed |
1500.0 yd |
36:00 |
42:15 |
|
| 6/11/2008 |
Run |
long hill loop |
Hill |
4.0 mi |
36:09 |
8:59 |
|
| 10/27/2008 |
Run |
beach street woodmont lake street |
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 3/24/2012 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/12/2012 |
Run |
|
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/26/2008 |
Run |
short training loop |
Easy |
4.4 mi |
37:09 |
8:33 |
|
| 7/12/2009 |
Run |
4.53 loop lake street |
Easy |
4.5 mi |
37:37 |
8:19 |
|
| 10/18/2010 |
Run |
shelton farthest hill to work |
Easy |
4.7 mi |
37:50 |
8:09 |
|
| 4/11/2012 |
Swim |
Random Route |
Mixed |
1600.0 yd |
38:00 |
41:49 |
|
| 4/28/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/6/2012 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
38:00 |
12:48 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:29 |
8:17 |
|
| 9/16/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 4/14/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/27/2012 |
Swim |
Random Route |
Mixed |
1500.0 yd |
40:00 |
46:57 |
|
| 5/19/2012 |
Run |
|
Easy |
5.0 km |
40:00 |
12:53 |
|
| 1/4/2013 |
Swim |
Random Route |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 10/13/2010 |
Run |
After work to the boardwalk and back |
Easy |
4.7 mi |
40:04 |
8:37 |
|
| 9/10/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 9/20/2010 |
Run |
After work to the boardwalk and back |
Easy |
4.9 mi |
40:53 |
8:23 |
|
| 5/21/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2008 |
Run |
arlington to washington avenue |
Easy |
4.5 mi |
41:00 |
9:12 |
|