Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/25/2007 Weights          
9/8/2008 Weights          
9/22/2008 Weights          
3/17/2012 Run   Easy 4.0 mi 35:23 8:51
3/24/2012 Run   Easy 4.0 mi 36:59 9:15
3/31/2012 Run   Easy 4.0 mi 33:41 8:26
4/7/2012 Run   Easy 5.9 mi 48:40 8:15
4/14/2012 Run   Easy 5.6 mi 49:14 8:46
4/21/2012 Run   Easy 4.0 mi 37:00 9:15
4/28/2012 Run   Easy 4.0 mi 38:00 9:30
5/12/2012 Run   Easy 4.0 mi 37:08 9:17
5/19/2012 Run   Easy 5.0 km 40:00 12:53
1/3/2013 Weights       1:00:00  
1/13/2013 Weights       50:00  
1/17/2013 Weights       1:00  
1/20/2013 Weights       1:00  
1/21/2013 Weights       50:00  
1/23/2013 Weights       1:00:00  
1/25/2013 Weights       1:00:00  
1/26/2013 Weights       35:00  
1/28/2013 Weights       50:00  
1/29/2013 Weights       1:00  
2/1/2013 Weights       1:00  
2/5/2013 Weights       30:00  
2/20/2010 Run
3 Mi hospital run
 Easy 3.0 mi 25:00 8:26
10/6/2012 Run
3 Mi hospital run
 Easy 3.0 mi 38:00 12:48
10/21/2012 Run
3 Mi hospital run
 Easy 3.0 mi 40:00:00 13:28:05
6/9/2009 Run
4.53 loop lake street
 Easy 4.5 mi 34:19 7:35
7/12/2009 Run
4.53 loop lake street
 Easy 4.5 mi 37:37 8:19
7/15/2009 Run
4.53 loop lake street
 Easy 4.3 mi 35:26 8:11
4/16/2008 Run
5 miler long hill
 Easy 5.0 mi 43:43 8:45
5/21/2008 Run
5 miler long hill
 Easy 5.0 mi 41:00 8:12
6/5/2008 Run
5 miler long hill
 Easy 5.0 mi 44:52 8:59
6/12/2008 Run
5 miler long hill
 Hill 5.0 mi 44:27 8:54
8/11/2008 Run
5 miler long hill
 Easy 5.0 mi 47:06 9:26
9/10/2008 Run
5 miler long hill
 Easy 5.0 mi 40:25 8:05
9/16/2008 Run
5 miler long hill
 Easy 5.0 mi 39:40 7:56
9/29/2008 Run
5 miler long hill
 Easy 5.0 mi 41:24 8:17
9/20/2010 Run
After work to the boardwalk and back
 Easy 4.9 mi 40:53 8:23
10/10/2010 Run
After work to the boardwalk and back
 Race 3.1 mi 24:32 7:55
10/13/2010 Run
After work to the boardwalk and back
 Easy 4.7 mi 40:04 8:37
5/31/2008 Run
Arlington ave Third ave
 Easy 6.0 mi 52:46 8:48
6/2/2008 Run
arlington to washington avenue
 Easy 4.5 mi 41:00 9:12
10/5/2008 Run
arlington beach ave, beach st 10.13
 Easy 10.1 mi 1:28:18 8:44
9/17/2010 Run
Around Arlington short
 Easy 3.5 mi 29:52 8:37
4/20/2011 Run
Around Arlington short
 Easy 3.5 mi 28:56:26 8:20:25
9/21/2008 Run
beach street woodmont lake street
 Easy 6.1 mi 50:52 8:18
10/22/2008 Run
beach street woodmont lake street
 Easy 6.1 mi 48:33 7:55
10/27/2008 Run
beach street woodmont lake street
 Easy 4.5 mi 36:26 8:06
10/9/2012 Run
best western jacksonville day 1
 Easy 4.0 mi 33:00 8:20
10/14/2012 Run
best western jacksonville day 1
 Easy 4.0 mi 32:07 8:07
4/16/2013 Bike
bike to work
 Easy 17.0 mi 1:15:00 4:25
4/18/2013 Bike
bike to work
 Easy 14.0 mi 59:00 4:13
4/18/2013 Bike
bike to work
 Easy 16.0 mi 1:06:00 4:08
4/30/2013 Bike
bike to work
 Easy 14.0 mi 59:00 4:13
5/1/2013 Bike
bike to work
 Easy 15.0 mi 1:04:00 4:16
5/1/2013 Bike
bike to work
 Easy 14.0 mi 1:00:00 4:17
5/2/2013 Bike
bike to work
 Easy 16.7 mi 1:06:00 3:58
5/2/2013 Bike
bike to work
 Easy 14.0 mi 54:00 3:51
5/14/2013 Bike
bike to work
 Easy 14.0 mi 56:00 4:00
5/14/2013 Bike
bike to work
 Easy 16.9 mi 59:00 3:30
5/15/2013 Bike
bike to work
 Easy 13.9 mi 56:00 4:03
6/12/2013 Bike
bike to work
 Easy 14.0 mi 1:00:00 4:18
10/3/2007 Run
boardwalk to /ocean back
 Easy 4.7 mi 43:00 9:07
10/7/2007 Run
boardwalk to /ocean back
 Easy 4.7 mi 43:00 9:07
10/9/2007 Run
boardwalk to /ocean back
 Easy 4.7 mi 45:00 9:33
9/14/2010 Run
D and J loop
 Easy 3.1 mi 26:00 8:27
8/27/2008 Run
ivy street
 Easy 3.5 mi 35:23 10:14
10/17/2007 Run
long hill loop
 Easy 4.0 mi 34:00 8:27
4/8/2008 Run
long hill loop
 Easy 4.0 mi 40:00 9:56
4/10/2008 Run
long hill loop
 Easy 4.0 mi 35:00 8:42
4/14/2008 Run
long hill loop
 Easy 4.0 mi 40:00 9:56
4/23/2008 Run
long hill loop
 Easy 4.0 mi 34:49 8:39
5/23/2008 Run
long hill loop
 Easy 4.0 mi 34:02 8:27
5/27/2008 Run
long hill loop
 Easy 4.0 mi 35:04 8:43
5/28/2008 Run
long hill loop
 Easy 4.0 mi 34:30 8:34
6/11/2008 Run
long hill loop
 Hill 4.0 mi 36:09 8:59
8/8/2008 Run
long hill loop
 Easy 4.0 mi 36:00 8:56
9/5/2008 Run
long hill loop
 Easy 4.0 mi 33:15 8:16
9/15/2008 Run
long hill loop
 Easy 4.0 mi 32:24 8:03
9/24/2008 Run
long hill loop
 Easy 4.0 mi 33:25 8:18
5/15/2009 Run
long hill loop
 Easy 4.0 mi 32:00 7:57
5/19/2009 Run
long hill loop
 Easy 4.0 mi 31:40 7:52
5/27/2009 Run
long hill loop
 Easy 4.0 mi 30:30 7:35
6/2/2009 Run
long hill loop
 Easy 4.0 mi 31:19 7:47
10/24/2007 Run
longhill
 Hill 4.3 mi 36:00 8:23
10/1/2008 Run
loop beach street beginning of track
 Easy 7.2 mi 1:00:49 8:25
9/25/2007 Run
loop waterview
 Hill 1.4 mi 15:00 11:02
9/17/2007 Run
Random Route
 Easy 4.0 mi 40:00 10:00
9/20/2007 Run
Random Route
 Easy 1.7 mi 20:00 11:46
9/23/2007 Bike
Random Route
 Long 9.0 mi 2:30:00 16:40
9/24/2007 Run
Random Route
 Easy 3.0 mi 35:00 11:40
9/27/2007 Bike
Random Route
 Hill 40.0 mi 3:00:00 4:30
10/22/2007 Run
Random Route
 Hill 5.0 mi 40:00 8:00
11/7/2007 Run
Random Route
 Hill 3.4 mi 28:20 8:20
3/30/2008 Run
Random Route
 Race 5.0 mi 45:00 9:00
4/29/2008 Bike
Random Route
 Tempo 17.0 mi 56:00 3:18
4/30/2008 Bike
Random Route
 Tempo 17.0 mi 1:05:00 3:50
5/5/2008 Bike
Random Route
 Tempo 17.0 mi 1:00:00 3:32
5/6/2008 Bike
Random Route
 Tempo 17.0 mi 1:00:00 3:32
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