Workouts

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Date Activity ▼ Course Type Distance Duration Pace   7/7/2013 Bike Random Route Hill 30.0 mi 2:18:00 4:36 7/4/2013 Bike Random Route Hill 38.0 mi 2:55:00 4:37 6/23/2013 Bike work to home with closed round about Hill 62.0 mi 4:45:00 4:36 6/22/2013 Bike work to home with closed round about Hill 62.0 mi 5:00:00 4:51 6/15/2013 Bike work to home with closed round about Easy 38.0 mi 3:00:00 4:45 6/12/2013 Bike bike to work Easy 14.0 mi 1:00:00 4:18 6/12/2013 Bike work to home with closed round about Easy 18.7 mi 1:20:00 4:18 5/18/2013 Bike ride to bird sanctuary Easy 30.0 mi 2:16:00 4:32 5/15/2013 Bike bike to work Easy 13.9 mi 56:00 4:03 5/14/2013 Bike bike to work Easy 14.0 mi 56:00 4:00 5/14/2013 Bike bike to work Easy 16.9 mi 59:00 3:30 5/5/2013 Bike ride to bird sanctuary Easy 30.0 mi 2:15:00 4:30 5/2/2013 Bike bike to work Easy 14.0 mi 54:00 3:51 5/2/2013 Bike bike to work Easy 16.7 mi 1:06:00 3:58 5/1/2013 Bike bike to work Easy 15.0 mi 1:04:00 4:16 5/1/2013 Bike bike to work Easy 14.0 mi 1:00:00 4:17 4/30/2013 Bike ride work to home Easy 15.5 mi 1:04:00 4:09 4/30/2013 Bike bike to work Easy 14.0 mi 59:00 4:13 4/28/2013 Bike Random Route Easy 50.8 mi 4:00:00 4:44 4/21/2013 Bike ride to bird sanctuary Easy 30.0 mi 2:18:00 4:37 4/18/2013 Bike bike to work Easy 14.0 mi 59:00 4:13 4/18/2013 Bike bike to work Easy 16.0 mi 1:06:00 4:08 4/16/2013 Bike Random Route Easy 15.0 mi 1:10:00 4:40 4/16/2013 Bike bike to work Easy 17.0 mi 1:15:00 4:25 4/8/2013 Bike Random Route Easy 20.0 mi     4/7/2013 Bike Random Route Easy 30.0 mi     12/2/2012 Bike westrock Easy 5.0 mi 1:30:00 18:00 10/8/2012 Bike Random Route Easy 4.5 mi 15:00 3:20 5/19/2012 Bike Random Route Easy 37.5 mi 2:45:00 4:24 5/15/2012 Bike Random Route Easy 30.0 mi 2:15:00 4:30 5/12/2012 Bike Random Route Easy 30.0 mi 2:15:00 4:30 5/6/2012 Bike Random Route Easy 30.0 mi 2:15:00 4:30 5/4/2012 Bike Random Route Easy 20.0 mi 1:30:00 4:30 4/14/2012 Bike Random Route Easy 30.0 mi 2:22:00 4:44 5/31/2009 Bike Random Route Easy 57.5 mi 4:06:00 4:17 5/10/2009 Bike Random Route Easy 39.0 mi 3:00:00 4:37 5/2/2009 Bike Random Route Easy 30.0 mi 2:15:00 4:30 4/28/2009 Bike Random Route Easy 14.0 mi 1:00:00 4:18 4/28/2009 Bike Random Route Easy 16.0 mi 1:00:00 3:45 4/18/2009 Bike Random Route Easy 57.0 mi 4:30:00 4:45 4/12/2009 Bike Random Route Easy 35.0 mi 2:40:00 4:35 4/10/2009 Bike Random Route Easy 32.0 mi 2:20:00 4:23 4/5/2009 Bike Random Route Easy 40.3 mi 3:05:00 4:36 4/1/2009 Bike Random Route Easy 16.4 mi 1:08:00 4:09 3/31/2009 Bike Random Route Easy 16.4 mi 1:20:00 4:53 3/31/2009 Bike Random Route Easy 16.4 mi 1:20:00 4:53 3/28/2009 Bike Random Route Easy 30.0 mi 2:20:00 4:40 1/14/2009 Bike Random Route Tempo 6.0 mi 20:00 3:20 1/9/2009 Bike Random Route Tempo 10.0 mi 30:00 3:00 1/6/2009 Bike Random Route Tempo 10.0 mi 30:00 3:00 1/5/2009 Bike Random Route Tempo 6.2 mi 20:00 3:14 9/19/2008 Bike Random Route Hill 18.0 mi 1:30:00 5:00 5/6/2008 Bike Random Route Tempo 17.0 mi 1:00:00 3:32 5/5/2008 Bike Random Route Tempo 17.0 mi 1:00:00 3:32 4/30/2008 Bike Random Route Tempo 17.0 mi 1:05:00 3:50 4/29/2008 Bike Random Route Tempo 17.0 mi 56:00 3:18 9/27/2007 Bike Random Route Hill 40.0 mi 3:00:00 4:30 9/23/2007 Bike Random Route Long 9.0 mi 2:30:00 16:40 2/5/2013 Weights       30:00   2/1/2013 Weights       1:00   1/29/2013 Weights       1:00   1/28/2013 Weights       50:00   1/26/2013 Weights       35:00   1/25/2013 Weights       1:00:00   1/23/2013 Weights       1:00:00   1/21/2013 Weights       50:00   1/20/2013 Weights       1:00   1/17/2013 Weights       1:00   1/13/2013 Weights       50:00   1/3/2013 Weights       1:00:00   9/22/2008 Weights           9/8/2008 Weights           9/25/2007 Weights           1/16/2013 Swim Random Route Mixed 1000.0 yd 35:00 1:01:37 1/4/2013 Swim Random Route Mixed 1250.0 yd 40:00 56:20 1/2/2013 Swim Random Route Mixed 1500.0 yd 36:00 42:15 12/26/2012 Swim Random Route Mixed 1250.0 yd     10/22/2012 Swim Random Route Mixed 750.0 yd 25:00 58:41 5/16/2012 Swim Random Route Mixed 1250.0 yd 34:00 47:53 5/11/2012 Swim Random Route Mixed 750.0 yd 30:00 1:10:25 4/27/2012 Swim Random Route Mixed 1500.0 yd 40:00 46:57 4/23/2012 Swim Random Route Mixed 1250.0 yd     4/13/2012 Swim Random Route Mixed 1625.0 yd 45:00 48:45 4/11/2012 Swim Random Route Mixed 1600.0 yd 38:00 41:49 4/9/2012 Swim Random Route Mixed 1000.0 yd 30:00 52:49 10/21/2012 Run 3 Mi hospital run Easy 3.0 mi 40:00:00 13:28:05 10/14/2012 Run best western jacksonville day 1 Easy 4.0 mi 32:07 8:07 10/9/2012 Run best western jacksonville day 1 Easy 4.0 mi 33:00 8:20 10/6/2012 Run 3 Mi hospital run Easy 3.0 mi 38:00 12:48 5/19/2012 Run   Easy 5.0 km 40:00 12:53 5/12/2012 Run   Easy 4.0 mi 37:08 9:17 4/28/2012 Run   Easy 4.0 mi 38:00 9:30 4/21/2012 Run   Easy 4.0 mi 37:00 9:15 4/14/2012 Run   Easy 5.6 mi 49:14 8:46 4/7/2012 Run   Easy 5.9 mi 48:40 8:15 3/31/2012 Run   Easy 4.0 mi 33:41 8:26 3/24/2012 Run   Easy 4.0 mi 36:59 9:15 3/17/2012 Run   Easy 4.0 mi 35:23 8:51 4/20/2011 Run Around Arlington short Easy 3.5 mi 28:56:26 8:20:25 10/18/2010 Run shelton farthest hill to work Easy 4.7 mi 37:50 8:09