| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/23/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
4:45:00 |
4:36 |
 |
| 6/22/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
5:00:00 |
4:51 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
57.5 mi |
4:06:00 |
4:17 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
57.0 mi |
4:30:00 |
4:45 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
50.8 mi |
4:00:00 |
4:44 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
40.3 mi |
3:05:00 |
4:36 |
|
| 9/27/2007 |
Bike |
Random Route |
Hill |
40.0 mi |
3:00:00 |
4:30 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
39.0 mi |
3:00:00 |
4:37 |
|
| 7/4/2013 |
Bike |
Random Route |
Hill |
38.0 mi |
2:55:00 |
4:37 |
|
| 6/15/2013 |
Bike |
work to home with closed round about |
Easy |
38.0 mi |
3:00:00 |
4:45 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
37.5 mi |
2:45:00 |
4:24 |
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
35.0 mi |
2:40:00 |
4:35 |
|
| 4/10/2009 |
Bike |
Random Route |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
| 7/7/2013 |
Bike |
Random Route |
Hill |
30.0 mi |
2:18:00 |
4:36 |
|
| 5/18/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:16:00 |
4:32 |
|
| 5/5/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 5/15/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/12/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:22:00 |
4:44 |
|
| 5/2/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:20:00 |
4:40 |
|
| 4/21/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:18:00 |
4:37 |
|
| 4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 5/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/12/2013 |
Bike |
work to home with closed round about |
Easy |
18.7 mi |
1:20:00 |
4:18 |
|
| 9/19/2008 |
Bike |
Random Route |
Hill |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/6/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/5/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/30/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:05:00 |
3:50 |
|
| 4/29/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
56:00 |
3:18 |
|
| 4/16/2013 |
Bike |
bike to work |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
16.9 mi |
59:00 |
3:30 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
16.7 mi |
1:06:00 |
3:58 |
|
| 4/1/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:08:00 |
4:09 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/30/2013 |
Bike |
ride work to home |
Easy |
15.5 mi |
1:04:00 |
4:09 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 4/16/2013 |
Bike |
Random Route |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
54:00 |
3:51 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 4/30/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 6/12/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/15/2013 |
Bike |
bike to work |
Easy |
13.9 mi |
56:00 |
4:03 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:56:03 |
9:22 |
|
| 10/5/2008 |
Run |
arlington beach ave, beach st 10.13 |
Easy |
10.1 mi |
1:28:18 |
8:44 |
|
| 1/9/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/6/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 9/23/2007 |
Bike |
Random Route |
Long |
9.0 mi |
2:30:00 |
16:40 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
8.9 mi |
1:35:42 |
10:46 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:59 |
9:31 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 10/1/2008 |
Run |
loop beach street beginning of track |
Easy |
7.2 mi |
1:00:49 |
8:25 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
56:41 |
8:28 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
49:03 |
7:45 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 1/5/2009 |
Bike |
Random Route |
Tempo |
6.2 mi |
20:00 |
3:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:28 |
|
| 10/22/2008 |
Run |
beach street woodmont lake street |
Easy |
6.1 mi |
48:33 |
7:55 |
|
| 9/21/2008 |
Run |
beach street woodmont lake street |
Easy |
6.1 mi |
50:52 |
8:18 |
|
| 1/14/2009 |
Bike |
Random Route |
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 5/31/2008 |
Run |
Arlington ave Third ave |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 5/23/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 4/7/2012 |
Run |
|
Easy |
5.9 mi |
48:40 |
8:15 |
|
| 10/4/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:34:09 |
8:03:46 |
|
| 5/30/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:55 |
8:08 |
|
| 5/16/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.8 mi |
51:50 |
8:53 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 4/14/2012 |
Run |
|
Easy |
5.6 mi |
49:14 |
8:46 |
|
| 6/7/2009 |
Run |
silver sands to hospital |
Easy |
5.5 mi |
44:41 |
8:08 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.3 mi |
45:00 |
8:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/2/2012 |
Bike |
westrock |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 9/29/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 9/16/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 9/10/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/11/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/12/2008 |
Run |
5 miler long hill |
Hill |
5.0 mi |
44:27 |
8:54 |
|
| 6/5/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/21/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/16/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2010 |
Run |
After work to the boardwalk and back |
Easy |
4.9 mi |
40:53 |
8:23 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 10/9/2007 |
Run |
boardwalk to /ocean back |
Easy |
4.7 mi |
45:00 |
9:33 |
|