| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:19 |
7:47 |
 |
| 5/27/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
30:30 |
7:35 |
|
| 5/19/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:40 |
7:52 |
|
| 5/15/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 9/24/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 9/15/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
32:24 |
8:03 |
|
| 9/5/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 8/8/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 6/11/2008 |
Run |
long hill loop |
Hill |
4.0 mi |
36:09 |
8:59 |
|
| 5/28/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:30 |
8:34 |
|
| 5/27/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 5/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:02 |
8:27 |
|
| 4/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:49 |
8:39 |
|
| 4/14/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 4/10/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 4/8/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 10/17/2007 |
Run |
long hill loop |
Easy |
4.0 mi |
34:00 |
8:27 |
|
|