| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:50 |
9:08 |
 |
| 1/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 6/12/2008 |
Run |
5 miler long hill |
Hill |
5.0 mi |
44:27 |
8:54 |
|
| 6/11/2008 |
Run |
long hill loop |
Hill |
4.0 mi |
36:09 |
8:59 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
56:41 |
8:28 |
|
| 6/5/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/2/2008 |
Run |
arlington to washington avenue |
Easy |
4.5 mi |
41:00 |
9:12 |
|
| 5/31/2008 |
Run |
Arlington ave Third ave |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 5/28/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:30 |
8:34 |
|
| 5/27/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 5/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:02 |
8:27 |
|
| 5/21/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/23/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
34:49 |
8:39 |
|
| 4/16/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/14/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 4/10/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 4/8/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Hill |
3.4 mi |
28:20 |
8:20 |
|
| 10/24/2007 |
Run |
longhill |
Hill |
4.3 mi |
36:00 |
8:23 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2007 |
Run |
long hill loop |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 10/16/2007 |
Run |
sharon short |
Easy |
2.9 mi |
|
|
|
| 10/9/2007 |
Run |
boardwalk to /ocean back |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 10/7/2007 |
Run |
boardwalk to /ocean back |
Easy |
4.7 mi |
43:00 |
9:07 |
|
| 10/3/2007 |
Run |
boardwalk to /ocean back |
Easy |
4.7 mi |
43:00 |
9:07 |
|
| 10/1/2007 |
Run |
sharon long |
Hill |
3.7 mi |
35:00 |
9:30 |
|
| 9/28/2007 |
Run |
sharon long |
Hill |
3.7 mi |
34:00 |
9:13 |
|
| 9/25/2007 |
Run |
loop waterview |
Hill |
1.4 mi |
15:00 |
11:02 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|