| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
|
Easy |
5.0 km |
40:00 |
12:53 |
 |
| 10/6/2012 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
38:00 |
12:48 |
|
| 10/9/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 10/14/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
32:07 |
8:07 |
|
| 10/21/2012 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
40:00:00 |
13:28:05 |
|
| 9/25/2007 |
Run |
loop waterview |
Hill |
1.4 mi |
15:00 |
11:02 |
|
| 9/28/2007 |
Run |
sharon long |
Hill |
3.7 mi |
34:00 |
9:13 |
|
| 10/1/2007 |
Run |
sharon long |
Hill |
3.7 mi |
35:00 |
9:30 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2007 |
Run |
longhill |
Hill |
4.3 mi |
36:00 |
8:23 |
|
| 11/7/2007 |
Run |
Random Route |
Hill |
3.4 mi |
28:20 |
8:20 |
|
| 6/11/2008 |
Run |
long hill loop |
Hill |
4.0 mi |
36:09 |
8:59 |
|
| 6/12/2008 |
Run |
5 miler long hill |
Hill |
5.0 mi |
44:27 |
8:54 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
8.9 mi |
1:35:42 |
10:46 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:56:03 |
9:22 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.3 mi |
45:00 |
8:30 |
|
| 10/10/2010 |
Run |
After work to the boardwalk and back |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 4/9/2012 |
Swim |
Random Route |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 4/11/2012 |
Swim |
Random Route |
Mixed |
1600.0 yd |
38:00 |
41:49 |
|
| 4/13/2012 |
Swim |
Random Route |
Mixed |
1625.0 yd |
45:00 |
48:45 |
|
| 4/23/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 4/27/2012 |
Swim |
Random Route |
Mixed |
1500.0 yd |
40:00 |
46:57 |
|
| 5/11/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/16/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
34:00 |
47:53 |
|
| 10/22/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 12/26/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 1/2/2013 |
Swim |
Random Route |
Mixed |
1500.0 yd |
36:00 |
42:15 |
|
| 1/4/2013 |
Swim |
Random Route |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 1/16/2013 |
Swim |
Random Route |
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/17/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/20/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2013 |
Weights |
|
|
|
35:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/29/2013 |
Weights |
|
|
|
1:00 |
|
|
| 2/1/2013 |
Weights |
|
|
|
1:00 |
|
|
| 2/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:20:00 |
4:40 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 4/1/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:08:00 |
4:09 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
40.3 mi |
3:05:00 |
4:36 |
|
| 4/10/2009 |
Bike |
Random Route |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
35.0 mi |
2:40:00 |
4:35 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
57.0 mi |
4:30:00 |
4:45 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/2/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
39.0 mi |
3:00:00 |
4:37 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
57.5 mi |
4:06:00 |
4:17 |
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:22:00 |
4:44 |
|
| 5/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/12/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/15/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
37.5 mi |
2:45:00 |
4:24 |
|
| 10/8/2012 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 12/2/2012 |
Bike |
westrock |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/16/2013 |
Bike |
Random Route |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 4/16/2013 |
Bike |
bike to work |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 4/21/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:18:00 |
4:37 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
50.8 mi |
4:00:00 |
4:44 |
|
| 4/30/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 4/30/2013 |
Bike |
ride work to home |
Easy |
15.5 mi |
1:04:00 |
4:09 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
54:00 |
3:51 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
16.7 mi |
1:06:00 |
3:58 |
|
| 5/5/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
16.9 mi |
59:00 |
3:30 |
|
| 5/15/2013 |
Bike |
bike to work |
Easy |
13.9 mi |
56:00 |
4:03 |
|
| 5/18/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:16:00 |
4:32 |
|
| 6/12/2013 |
Bike |
work to home with closed round about |
Easy |
18.7 mi |
1:20:00 |
4:18 |
|
| 6/12/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/15/2013 |
Bike |
work to home with closed round about |
Easy |
38.0 mi |
3:00:00 |
4:45 |
|
| 9/27/2007 |
Bike |
Random Route |
Hill |
40.0 mi |
3:00:00 |
4:30 |
|
| 9/19/2008 |
Bike |
Random Route |
Hill |
18.0 mi |
1:30:00 |
5:00 |
|
| 6/22/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
5:00:00 |
4:51 |
|
| 6/23/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
4:45:00 |
4:36 |
|
| 7/4/2013 |
Bike |
Random Route |
Hill |
38.0 mi |
2:55:00 |
4:37 |
|
| 7/7/2013 |
Bike |
Random Route |
Hill |
30.0 mi |
2:18:00 |
4:36 |
|
| 9/23/2007 |
Bike |
Random Route |
Long |
9.0 mi |
2:30:00 |
16:40 |
|
| 4/29/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
56:00 |
3:18 |
|
| 4/30/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:05:00 |
3:50 |
|
| 5/5/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/6/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|