KK 1:30:00
Easy 6.2 km
Easy 5.9 km
Interval 11.4 km
Easy 5 km
Long 8.6 km
Long 16.2 km
KK: 1:30:00
Run: 53.3 km
Default 6.3 km
Easy 6.6 km
Krafttraining 35:00
Interval 8 km
Rest day
Long 13.3 km
Krafttraining: 35:00
Run: 34.3 km
Tempo 8.7 km
Easy 6.5 km
Easy 6 km
Run: 21.2 km
Run: 5 km
Krafttraining 30:00
Easy 5.5 km
Long 11 km
Long 10 km
Krafttraining: 30:00
Run: 32.5 km
Fartlek 8.5 km
Krafttraining: 1:00:00
Run: 19.5 km