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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19	20 Krafttraining 30:00	21 Easy 5.5 km	22 Easy 6 km	23 Long 11 km	24	25 Long 10 km	Krafttraining: 30:00 Run: 32.5 km
26 Krafttraining 30:00	27	28 Fartlek 8.5 km	29	1	2 Krafttraining 30:00	3 Long 11 km	Krafttraining: 1:00:00 Run: 19.5 km
4	5	6	7	8	9 Easy 4.7 km	10 Easy 5.2 km	Run: 9.8 km
11 Fartlek 6.6 km	12	13 Krafttraining 30:00	14 Easy 5.8 km	15 Interval 7.3 km	16	17	Krafttraining: 30:00 Run: 19.7 km
18 Easy 5.7 km	19 Krafttraining 25:00	20 Easy 6.4 km	21 Tempo 10.2 km	22	23 Long 10.6 km	24	Krafttraining: 25:00 Run: 32.9 km
25 Orienteering 6.9 km	26	27 Easy 5.7 km	28 Easy 6.2 km	29 Tempo 10.3 km	30 Krafttraining 25:00	31 Long 10.6 km	Krafttraining: 25:00 Run: 39.8 km