Orienteering 6.9 km
Easy 5.7 km
Easy 6.2 km
Tempo 10.3 km
Krafttraining 25:00
Long 10.6 km
Krafttraining: 25:00
Run: 39.8 km
Interval 8 km
Long 8.1 km
Easy 5.9 km
Interval 12.4 km
Long 17.6 km
Run: 51.9 km
Easy 7 km
Long 11.3 km
Easy 6.7 km
Orienteeringcomp 7.6 km
Orienteeringcomp 11.4 km
Run: 44 km
Long 9.4 km
Easy 5.8 km
Tempo 12 km
Orienteeringcomp 4.7 km
Orienteeringcomp 7.3 km
Run: 39.2 km
Krafttraining 30:00
Easy 6.5 km
Easy 6.6 km
Interval 11.6 km
Long 8.8 km
Krafttraining: 30:00
Run: 44.8 km
Long 11.8 km
Orienteeringcomp 6.4 km
Run: 18.2 km