Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2023 Run
Heige-TUW
 Easy 6.3 km 29:43 4:43
11/27/2023 Run
TUW-Heige
 Easy 6.1 km 30:35 5:00
11/26/2023 Run
Heige-Jubwarte-Heuberg-Heige
 Long 12.1 km 1:06:01 5:28
11/24/2023 Run
Kongresspark
 Interval 8.5 km 42:13 4:57
11/23/2023 Run
Heige-TUW
 Easy 6.4 km 30:08 4:43
11/22/2023 Run
TUW-Heige
 Easy 6.2 km 30:00 4:50
11/21/2023 Krafttraining       30:00  
11/20/2023 Run
Heige-Satzberg-Kreuzeichenwiese-Schloss-Heige
 Long 11.4 km 1:02:19 5:29
11/18/2023 Run
Otto-Wagner-Spital
 Tempo 11.1 km 49:22 4:29
11/17/2023 Run
Heige-Jubwarte-Kreuzeichenwiese-Schloss-Heige
 Long 9.8 km 55:00 5:39
11/16/2023 Krafttraining       30:00  
11/15/2023 Run
Heige-TUW
 Easy 6.4 km 28:53 4:32
11/14/2023 Run
TUW-Heige
 Easy 6.3 km 30:00 4:45
11/13/2023 Run
Kongresspark
 Interval 8.1 km 38:50 4:49
11/12/2023 Run
Heige-Satzberg-Heuberg-Eselstiege-Heige
 Long 11.0 km 1:01:21 5:35
11/10/2023 Run   Long 13.0 km 1:12:14 5:34
11/9/2023 Krafttraining       30:00  
11/8/2023 Run
Heige-TUW
 Easy 6.2 km 29:18 4:45
11/7/2023 Run
TUW-Heige
 Easy 6.1 km 30:01 4:58
11/6/2023 Run   Long 10.0 km 55:57 5:36
11/4/2023 Run
Waldzell
 Orienteering 9.9 km 1:12:23 7:17
11/3/2023 Krafttraining       30:00  
11/2/2023 Run
Waldzell
 Easy 7.0 km 35:23 5:03
11/1/2023 Run
Waldzell
 Tempo 12.1 km 52:48 4:22
10/31/2023 Run
Waldzell
 Long 9.0 km 45:33 5:04
10/29/2023 Krafttraining       30:00  
10/28/2023 Run
Waldzell
 Long 9.0 km 45:57 5:07
10/27/2023 Run
Waldzell
 Easy 6.3 km 30:03 4:47
10/26/2023 Run
Waldzell
 Easy 4.4 km 20:34 4:38
10/21/2023 Run
Heige-Jubwarte-Eselstiege-Heige
 Long 8.5 km 49:51 5:54
10/19/2023 Run
Heige-TUW
 Easy 6.2 km 29:11 4:44
10/18/2023 Run
TUW-Heige
 Default 6.0 km 29:39 4:55
10/17/2023 Run
Wr. Akademische MS Sprint-OL
 Orienteeringcomp 3.0 km 12:00 4:00
10/15/2023 Run   Fartlek 7.3 km 38:01 5:14
10/14/2023 Run   Easy 7.0 km 40:00 5:43
10/13/2023 Krafttraining       30:00  
10/12/2023 Run
Wr. Sprintserie
 Orienteeringcomp 3.5 km 14:15 4:03
10/11/2023 Run
Heige-TUW
 Easy 6.2 km 30:00 4:51
10/10/2023 Run
TUW-Heige
 Easy 6.3 km 29:39 4:43
10/8/2023 Run
Wiener MS
 Orienteeringcomp 9.0 km 1:03:24 7:03
10/7/2023 Krafttraining       25:00  
10/6/2023 Run   Easy 6.7 km 35:37 5:21
10/5/2023 Run
Kongresspark
 Tempo 9.7 km 45:59 4:45
10/4/2023 Run
Heige-TUW
 Easy 6.4 km 30:00 4:41
10/3/2023 Run
TUW-Heige
 Easy 6.5 km 31:02 4:49
9/30/2023 Run   Long 7.5 km 40:43 5:25
9/29/2023 Run
Kongresspark
 Interval 6.8 km 33:34 4:56
9/28/2023 Run   Easy 4.1 km 20:07 4:57
9/27/2023 Run
Heige-Jubwarte-Heige
 Long 8.1 km 43:01 5:20
9/26/2023 Krafttraining       30:00  
9/10/2023 Run
Heige-Jubwarte-Eselstiege-Heige
 Long 10.0 km 58:07 5:49
9/7/2023 Run
Heige-Jubwarte-Kreuzeichenwiese-Schloss-Heige
 Long 9.2 km 48:23 5:17
9/6/2023 Run
Heige-TUW
 Easy 6.5 km 31:01 4:47
9/5/2023 Run
TUW-Heige
 Easy 6.5 km 30:40 4:44
9/4/2023 Krafttraining       20:00  
9/3/2023 Run   Long 7.0 km 41:24 5:55
8/30/2023 Run
Heige-TUW
 Easy 6.6 km 32:22 4:54
8/29/2023 Run
TUW-Heige
 Easy 6.5 km 32:37 5:03
8/27/2023 Run
VOC
 Orienteeringcomp 2.9 km 15:00 5:11
8/27/2023 Run
VOC
 Orienteeringcomp 3.8 km 17:07 4:31
8/26/2023 Run
VOC
 Orienteeringcomp 3.0 km 13:02 4:23
8/24/2023 Run
Altmünster
 Easy 5.6 km 30:00 5:22
8/22/2023 Run
Altmünster
 Easy 5.8 km 30:12 5:15
8/19/2023 Run
Porlezza
 Interval 9.3 km 43:21 4:39
8/18/2023 Run
Porlezza
 Long 10.8 km 54:18 5:01
8/16/2023 Run
Porlezza
 Long 9.5 km 50:39 5:19
8/15/2023 Run
Porlezza
 Easy 5.9 km 30:53 5:15
8/14/2023 Run
Porlezza
 Interval 9.7 km 48:10 4:58
8/12/2023 Run
Porlezza
 Long 8.0 km 43:39 5:27
8/11/2023 Run
Porlezza
 Orienteering 7.3 km 37:50 5:10
8/10/2023 Swim
Porlezza
 Freistil   20:00  
8/9/2023 KK   Laufschule   10:00  
8/9/2023 Run
Porlezza
 Interval 8.0 km 38:48 4:51
8/8/2023 Run
Porlezza
 Easy 6.0 km 30:01 5:00
8/7/2023 Run
Porlezza
 Easy 6.3 km 30:39 4:51
8/5/2023 Run
Waldzell
 Tempo 10.4 km 52:18 5:01
8/4/2023 Krafttraining       30:00  
8/2/2023 Run
Heige-TUW
 Easy 6.7 km 30:04 4:30
8/1/2023 Run
TUW-Heige
 Easy 6.0 km 31:20 5:14
7/30/2023 Run   Easy 5.8 km 30:40 5:17
7/29/2023 Run
zhaus-Steinhofgründe-zhaus
 Fartlek 11.0 km 52:11 4:45
7/28/2023 Run   Easy 7.2 km 38:28 5:21
7/25/2023 Run
Heige-TUW
 Easy 6.4 km 28:46 4:31
7/24/2023 Run
TUW-Heige
 Easy 6.7 km 32:17 4:48
7/23/2023 Run   Easy 7.8 km 40:12 5:11
7/21/2023 Run   Long 10.5 km 1:03:26 6:03
7/20/2023 Krafttraining       35:00  
7/19/2023 Run
Heige-TUW
 Easy 6.2 km 27:31 4:29
7/18/2023 Run
TUW-Heige
 Easy 6.0 km 30:13 5:03
7/16/2023 Run
Balaton Kupa 2023
 Orienteeringcomp 3.4 km 13:45 4:01
7/15/2023 Run
Balaton Kupa 2023
 Orienteeringcomp 6.3 km 29:05 4:37
7/14/2023 Run
Balaton Kupa 2023
 Orienteeringcomp 2.9 km 12:14 4:13
7/12/2023 Run
Heige-Jubwarte-Heige
 Long 8.9 km 48:06 5:24
7/9/2023 Run   Easy 6.0 km 32:02 5:20
7/7/2023 Run
USI
 Interval 7.4 km 36:08 4:53
7/7/2023 KK   Laufschule   7:00  
7/6/2023 Run   Long 8.1 km 42:51 5:18
7/4/2023 Run
TUW-Heige
 Easy 6.7 km 33:00 4:56
7/3/2023 Run
Alszeile
 Easy 5.6 km 30:32 5:28
7/1/2023 Run
Steinhofgründe
 Fartlek 11.0 km 50:00 4:34
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