| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Bike |
|
Easy |
35.6 km |
1:19:34 |
2:15 |
 |
| 7/2/2011 |
Run |
|
Long |
23.6 km |
2:39:30 |
6:46 |
|
| 7/3/2011 |
Run |
|
Tempo |
11.5 km |
1:10:20 |
6:07 |
|
| 7/4/2011 |
Run |
|
Fartlek |
8.8 km |
1:18:38 |
8:59 |
|
| 7/5/2011 |
Run |
|
Easy |
7.0 km |
51:49 |
7:25 |
|
| 7/7/2011 |
Run |
|
Easy |
9.6 km |
1:03:22 |
6:35 |
|
| 7/20/2011 |
Run |
|
Easy |
4.5 km |
27:57 |
6:11 |
|
| 7/27/2011 |
Bike |
|
Easy |
47.6 km |
1:48:23 |
2:17 |
|
| 7/29/2011 |
Run |
|
Long |
14.0 km |
1:35:12 |
6:48 |
|
| 7/30/2011 |
Bike |
|
Long |
67.6 km |
2:29:11 |
2:13 |
|
| 7/31/2011 |
Run |
|
Interval |
8.7 km |
55:04 |
6:20 |
|
| 8/1/2011 |
Run |
|
Easy |
9.1 km |
1:02:55 |
6:55 |
|
| 8/3/2011 |
Krafttraining |
|
|
|
1:00:00 |
|
|
| 8/5/2011 |
Run |
|
Long |
13.4 km |
1:35:49 |
7:10 |
|
| 8/6/2011 |
Run |
|
Long |
10.0 km |
1:08:14 |
6:50 |
|
| 8/7/2011 |
Krafttraining |
|
|
|
1:30:00 |
|
|
| 8/8/2011 |
Ballsport |
|
Fußball |
|
1:30:00 |
|
|
| 8/9/2011 |
Bike |
|
Long |
58.4 km |
2:17:11 |
2:21 |
|
| 8/10/2011 |
Run |
|
Long |
15.0 km |
1:42:28 |
6:50 |
|
| 8/11/2011 |
Run |
|
Easy |
8.6 km |
56:41 |
6:35 |
|
| 8/12/2011 |
Bike |
|
Easy |
50.0 km |
2:15:00 |
2:42 |
|
| 8/12/2011 |
Run |
|
Easy |
8.1 km |
1:02:02 |
7:39 |
|
| 8/14/2011 |
Ballsport |
|
Fußball |
|
1:30:00 |
|
|
| 8/15/2011 |
Run |
|
Fartlek |
11.7 km |
1:12:19 |
6:11 |
|
| 8/16/2011 |
Run |
|
Tempo |
12.3 km |
1:16:15 |
6:12 |
|
| 8/17/2011 |
Run |
|
Easy |
7.5 km |
48:26 |
6:26 |
|
| 8/18/2011 |
Run |
|
Orienteering |
5.7 km |
1:05:11 |
11:23 |
|
| 8/19/2011 |
Run |
|
Orienteering |
7.0 km |
1:01:54 |
8:54 |
|
| 8/19/2011 |
Run |
|
Orienteering |
5.5 km |
58:06 |
10:30 |
|
| 8/20/2011 |
Run |
|
Orienteering |
1.1 km |
11:05 |
10:00 |
|
| 8/20/2011 |
Run |
|
Orienteering |
5.5 km |
1:10:14 |
12:52 |
|
| 8/20/2011 |
Run |
|
Orienteering |
0.9 km |
6:40 |
7:20 |
|
| 8/20/2011 |
Run |
|
Orienteering |
1.1 km |
11:07 |
10:07 |
|
| 8/21/2011 |
Run |
|
Orienteering |
3.2 km |
17:23 |
5:22 |
|
| 8/23/2011 |
Run |
|
Easy |
6.9 km |
43:53 |
6:21 |
|
| 8/23/2011 |
Bike |
|
Long |
63.1 km |
2:17:57 |
2:12 |
|
| 8/26/2011 |
Run |
|
Orienteeringcomp |
5.4 km |
43:44 |
8:06 |
|
| 8/30/2011 |
Run |
|
Long |
11.2 km |
1:19:47 |
7:07 |
|
| 8/31/2011 |
Run |
|
Long |
10.9 km |
1:22:18 |
7:35 |
|
| 9/1/2011 |
Run |
|
Tempo |
6.6 km |
45:00 |
6:51 |
|
| 9/4/2011 |
Run |
|
Fartlek |
10.5 km |
1:10:04 |
6:41 |
|
| 9/5/2011 |
Run |
|
Tempo |
11.6 km |
1:15:48 |
6:33 |
|
| 9/6/2011 |
Run |
|
Orienteeringcomp |
4.7 km |
33:41 |
7:10 |
|
| 9/6/2011 |
Bike |
|
Easy |
40.2 km |
1:30:37 |
2:16 |
|
| 9/8/2011 |
Run |
|
Orienteering |
4.5 km |
33:00 |
7:20 |
|
| 9/8/2011 |
Run |
|
Interval |
3.0 km |
20:00 |
6:40 |
|
| 9/9/2011 |
Bike |
|
Easy |
40.0 km |
2:00:00 |
3:00 |
|
| 9/10/2011 |
Run |
|
Orienteeringcomp |
5.8 km |
29:36 |
5:06 |
|
| 9/11/2011 |
Run |
|
Orienteeringcomp |
9.6 km |
1:04:55 |
6:47 |
|
| 9/12/2011 |
Run |
|
Tempo |
11.7 km |
1:12:30 |
6:12 |
|
| 9/12/2011 |
Run |
|
Orienteering |
3.5 km |
16:04 |
4:36 |
|
| 9/14/2011 |
Run |
|
Interval |
4.0 km |
15:50 |
4:01 |
|
| 9/14/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/15/2011 |
Run |
|
Orienteering |
3.2 km |
38:27 |
11:55 |
|
| 9/18/2011 |
Run |
|
Orienteeringcomp |
7.3 km |
1:04:28 |
8:53 |
|
| 9/22/2011 |
Run |
|
Easy |
9.0 km |
1:05:00 |
7:14 |
|
| 9/24/2011 |
Run |
|
Easy |
3.5 km |
25:00 |
7:09 |
|
| 9/25/2011 |
Run |
|
Long |
8.0 km |
56:00 |
7:00 |
|
| 9/29/2011 |
Run |
|
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 10/2/2011 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/13/2011 |
Run |
|
Fartlek |
8.0 km |
56:15 |
7:02 |
|
| 10/15/2011 |
Run |
|
Orienteeringcomp |
8.5 km |
1:28:59 |
10:32 |
|
| 10/16/2011 |
Run |
|
Orienteeringcomp |
7.9 km |
1:07:01 |
8:27 |
|
| 10/18/2011 |
Run |
|
Easy |
5.0 km |
35:53 |
7:11 |
|
| 10/23/2011 |
Run |
|
Orienteeringcomp |
7.8 km |
47:27 |
6:07 |
|
| 10/25/2011 |
Run |
|
Orienteering |
9.5 km |
1:16:11 |
8:03 |
|
| 10/26/2011 |
Run |
|
Orienteeringcomp |
6.5 km |
27:26 |
4:13 |
|
| 10/29/2011 |
Krafttraining |
|
|
|
1:00:00 |
|
|
| 10/30/2011 |
Bike |
|
Hill |
37.8 km |
2:10:50 |
3:28 |
|
| 11/1/2011 |
Ballsport |
|
Fußball |
|
1:30:00 |
|
|
| 11/1/2011 |
Run |
|
Tempo |
10.3 km |
1:01:39 |
6:01 |
|
| 11/2/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/5/2011 |
Run |
|
Orienteeringcomp |
12.0 km |
1:18:57 |
6:36 |
|
| 11/6/2011 |
Run |
|
Orienteeringcomp |
11.7 km |
1:19:56 |
6:49 |
|
| 11/8/2011 |
Run |
|
Easy |
6.5 km |
46:00 |
7:05 |
|
| 11/15/2011 |
Ballsport |
|
Fußball |
|
2:00:00 |
|
|
| 12/5/2011 |
Run |
|
Orienteering |
4.3 km |
48:40 |
11:15 |
|
| 12/6/2011 |
Run |
|
Orienteering |
4.0 km |
30:12 |
7:33 |
|
| 12/11/2011 |
Run |
|
Easy |
6.4 km |
45:00 |
7:04 |
|
| 12/15/2011 |
Run |
|
Easy |
4.9 km |
32:28 |
6:37 |
|
| 12/18/2011 |
Run |
|
Easy |
6.1 km |
39:02 |
6:28 |
|
| 12/21/2011 |
Krafttraining |
|
|
|
1:00:00 |
|
|
| 12/26/2011 |
Bike |
|
Easy |
40.9 km |
1:45:42 |
2:36 |
|
| 12/29/2011 |
Run |
|
Fartlek |
15.5 km |
1:30:00 |
5:49 |
|
| 12/31/2011 |
Run |
|
Long |
10.8 km |
1:14:09 |
6:54 |
|
| 1/6/2012 |
Run |
|
Easy |
4.4 km |
31:49 |
7:14 |
|
| 1/15/2012 |
Run |
|
Easy |
9.8 km |
1:10:43 |
7:16 |
|
| 1/18/2012 |
Run |
|
Easy |
7.8 km |
52:31 |
6:42 |
|
| 1/23/2012 |
Krafttraining |
|
|
|
30:00 |
|
|
| 1/28/2012 |
KK |
|
Laufschule |
|
20:00 |
|
|
| 1/28/2012 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/29/2012 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/17/2012 |
Run |
|
Tempo |
11.6 km |
1:05:00 |
5:36 |
|
| 2/19/2012 |
Run |
|
Tempo |
13.0 km |
1:04:22 |
4:57 |
|
| 2/20/2012 |
Run |
|
Easy |
10.7 km |
1:04:31 |
6:04 |
|
| 2/25/2012 |
Run |
|
Easy |
3.4 km |
20:45 |
6:08 |
|
| 2/25/2012 |
Run |
|
Easy |
4.2 km |
23:38 |
5:42 |
|
| 3/5/2012 |
Run |
|
Easy |
8.3 km |
47:43 |
5:47 |
|
| 3/13/2012 |
Run |
|
Fartlek |
11.5 km |
1:08:57 |
6:00 |
|
| 3/20/2012 |
Bike |
|
Easy |
50.6 km |
1:55:40 |
2:18 |
|
|