Notes
Not a very good warmup (1.07mi w/u in 8:31). Basically just covered the distance from where we parked the car to the porto-potties and then it was time for the start following the bathroom line/pitstop. Shitty cold outside, so we didn't really want to be out any longer than necessary.
A little better of a cool-down (2.44mi c/d in 18:47). Jogged around for about 10minutes while Candice finished up her race so I could stay warm and then we hustled back to the car. Thought my face might fall off over that final 0.5mi to the car. So freaking cold going into the wind. Definitely could have worn warmer gloves as well. Sharp pain in my fingers, particularly the thumb for about 10minutes after making it to the car.