Notes
A good run during a decent mileage week. Got myself into no mans land trying to keep the pace up at the start. Top 4 guys were basically out of sight by mile 2. Fortunately another runner caught up to me a little before mile 3 and I was able to run with him through 6. Definitely helped me keep up the pace.
mile 1 - 5:19
mile 2 - 5:26
mile 3 - 5:32
mile 4 - 5:24
mile 5 - 5:23
mile 6 - 5:22
mile 6.2 - 1:01