| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
London, Ontario |
Easy |
8.3 mi |
58:55 |
7:08 |
 |
| 5/12/2010 |
Run |
London, Ontario |
Easy |
6.2 mi |
44:13 |
7:08 |
|
| 2/3/2010 |
Run |
London, Ontario |
Easy |
7.3 mi |
54:08 |
7:25 |
|
| 6/11/2009 |
Run |
London, Ontario |
Medium Long |
11.1 mi |
1:19:22 |
7:10 |
|
| 6/10/2009 |
Run |
London, Ontario |
Easy |
6.2 mi |
46:22 |
7:29 |
|
| 6/10/2009 |
Run |
London, Ontario |
Easy |
4.3 mi |
31:16 |
7:17 |
|
| 5/8/2009 |
Run |
London, Ontario |
Progression |
12.8 mi |
1:26:00 |
6:44 |
|
| 5/7/2009 |
Run |
London, Ontario |
Easy |
8.4 mi |
1:00:04 |
7:10 |
|
| 5/7/2009 |
Run |
London, Ontario |
Easy |
5.9 mi |
42:44 |
7:15 |
|
| 5/6/2009 |
Run |
London, Ontario |
Medium Long |
11.7 mi |
1:21:30 |
6:58 |
|
| 5/5/2009 |
Run |
London, Ontario |
Easy |
8.4 mi |
1:02:29 |
7:27 |
|
| 5/5/2009 |
Run |
London, Ontario |
Fartlek |
8.4 mi |
57:32 |
6:51 |
|
|