| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:20 |
6:55 |
 |
| 4/22/2015 |
Run |
Minneapolis |
Easy |
4.1 mi |
29:37 |
7:14 |
|
| 4/15/2015 |
Run |
Minneapolis |
Easy |
10.3 mi |
|
|
|
| 3/19/2015 |
Run |
Good Ole Treadmill |
Progression |
9.0 mi |
55:11 |
6:08 |
|
| 3/13/2015 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:07:31 |
6:30 |
|
| 3/9/2015 |
Run |
Boston Sci |
Medium Long |
10.2 mi |
1:08:03 |
6:41 |
|
| 3/6/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:40 |
6:39 |
|
| 3/2/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:59 |
6:40 |
|
| 2/25/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:08 |
6:41 |
|
| 2/19/2015 |
Run |
Minneapolis |
Easy |
10.6 mi |
1:10:46 |
6:41 |
|
| 2/17/2015 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:07:53 |
6:36 |
|
| 2/13/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/9/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 2/6/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 2/2/2015 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:12:20 |
6:35 |
|
| 1/30/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:30 |
6:43 |
|
| 1/26/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:45 |
6:39 |
|
| 1/21/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 1/14/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:31 |
6:40 |
|
| 1/12/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 1/9/2015 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 1/4/2015 |
Run |
Good Ole Treadmill |
Moderate |
14.0 mi |
1:26:53 |
6:13 |
|
| 12/31/2014 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
1:01:37 |
6:10 |
|
| 12/28/2014 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 12/27/2014 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:09:25 |
6:37 |
|
| 12/25/2014 |
Run |
Rockford |
Easy |
10.3 mi |
1:05:50 |
6:24 |
|
| 12/23/2014 |
Run |
Good Ole Treadmill |
Easy |
7.2 mi |
45:21 |
6:18 |
|
| 12/22/2014 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 11/29/2014 |
Run |
Cookeville |
Easy |
10.1 mi |
1:10:10 |
6:57 |
|
| 11/24/2014 |
Run |
Good Ole Treadmill |
Easy |
15.0 mi |
1:39:45 |
6:39 |
|
| 11/21/2014 |
Run |
Good Ole Treadmill |
Easy |
15.0 mi |
1:39:50 |
6:40 |
|
|