| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
 |
| 11/29/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/28/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2006 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 11/10/2006 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/8/2006 |
Run |
Champaign/Urbana |
General Aerobic |
5.0 mi |
31:19 |
6:16 |
|
| 11/2/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/1/2006 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/27/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 10/26/2006 |
Run |
Champaign/Urbana |
Easy |
4.9 mi |
34:45 |
7:06 |
|
| 10/24/2006 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 10/20/2006 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/20/2006 |
Run |
Good Ole Treadmill |
VO2 Max |
3.8 mi |
21:44 |
5:48 |
|
| 10/19/2006 |
Run |
Rockford |
General Aerobic |
6.5 mi |
41:09 |
6:20 |
|
| 10/14/2006 |
Run |
Champaign/Urbana |
LactateThreshold |
5.0 mi |
28:17 |
5:40 |
|
| 10/14/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 10/5/2006 |
Run |
Champaign/Urbana |
Medium Long |
12.8 mi |
1:25:19 |
6:42 |
|
| 9/26/2006 |
Run |
Good Ole Treadmill |
VO2 Max |
5725.0 m |
21:12 |
5:58 |
|
| 9/26/2006 |
Run |
Good Ole Treadmill |
Easy |
5.4 mi |
38:15 |
7:05 |
|
| 9/22/2006 |
Run |
Champaign/Urbana |
General Aerobic |
9.5 mi |
1:03:33 |
6:42 |
|
| 9/19/2006 |
Run |
Good Ole Treadmill |
Easy |
6.3 mi |
44:05 |
7:00 |
|
| 9/19/2006 |
Run |
Good Ole Treadmill |
VO2 Max |
7625.0 m |
27:05 |
5:43 |
|
| 9/17/2006 |
Run |
Rockford |
Long |
16.8 mi |
1:50:59 |
6:37 |
|
| 9/16/2006 |
Run |
Thin Mint Sprint |
Race |
8.0 km |
28:02 |
5:39 |
|
| 9/16/2006 |
Run |
Rockford |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 9/13/2006 |
Run |
Champaign/Urbana |
Medium Long |
14.0 mi |
1:34:15 |
6:44 |
|
| 9/10/2006 |
Run |
Champaign/Urbana |
Long |
22.7 mi |
2:29:50 |
6:37 |
|
| 9/8/2006 |
Run |
Champaign/Urbana |
LactateThreshold |
7.0 mi |
40:13 |
5:45 |
|
| 9/8/2006 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 9/6/2006 |
Run |
Champaign/Urbana |
Medium Long |
15.3 mi |
1:44:19 |
6:50 |
|
| 9/3/2006 |
Run |
Rockford |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2006 |
Run |
Rockford |
Pace |
12.3 mi |
1:13:15 |
5:59 |
|
| 9/2/2006 |
Run |
Rockford |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/2/2006 |
Run |
Rockford |
General Aerobic |
8.8 mi |
58:42 |
6:41 |
|
| 9/2/2006 |
Run |
Waterfront 5k |
Race |
5.0 km |
16:42 |
5:23 |
|
| 8/30/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2006 |
Run |
Good Ole Treadmill |
VO2 Max |
6500.0 m |
23:43 |
5:53 |
|
| 8/27/2006 |
Run |
Champaign 15C |
Long |
15.0 mi |
1:41:18 |
6:46 |
|
| 8/24/2006 |
Run |
Champaign/Urbana |
Medium Long |
15.0 mi |
1:40:10 |
6:41 |
|
| 8/22/2006 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/20/2006 |
Run |
Rockford |
Long |
16.2 mi |
1:45:48 |
6:32 |
|
| 8/17/2006 |
Run |
Rockford |
Medium Long |
11.3 mi |
1:14:54 |
6:40 |
|
| 8/12/2006 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:43:00 |
6:14 |
|
| 8/10/2006 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/9/2006 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:38:45 |
7:04 |
|
| 8/8/2006 |
Run |
St. Paul |
LactateThreshold |
5.0 mi |
29:04 |
5:49 |
|
| 8/8/2006 |
Run |
St. Paul |
Easy |
5.0 mi |
34:30 |
6:54 |
|
|