| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:07:45 |
6:47 |
 |
| 12/16/2015 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:05:15 |
6:32 |
|
| 9/3/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:34 |
6:56 |
|
| 9/3/2015 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
49:01 |
5:27 |
|
| 8/27/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
39:44 |
6:38 |
|
| 8/27/2015 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
57:26 |
5:45 |
|
| 8/20/2015 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
42:48 |
5:21 |
|
| 8/20/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
40:42 |
6:47 |
|
| 8/14/2015 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:18:05 |
5:58 |
|
| 8/4/2015 |
Run |
Boston Sci |
Interval |
12.0 mi |
1:11:34 |
5:58 |
|
| 7/30/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:48 |
6:57 |
|
| 7/30/2015 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
44:14 |
5:32 |
|
| 6/4/2015 |
Run |
Good Ole Treadmill |
Hard |
14.3 mi |
1:27:15 |
6:07 |
|
| 5/14/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
30:32 |
6:48 |
|
| 5/14/2015 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
54:35 |
5:28 |
|
| 4/23/2015 |
Run |
Good Ole Treadmill |
Interval |
14.0 mi |
1:25:04 |
6:05 |
|
| 4/17/2015 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:00:25 |
6:03 |
|
| 4/14/2015 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
58:30 |
5:51 |
|
| 4/14/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:40 |
6:55 |
|
| 3/5/2015 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
37:20 |
5:20 |
|
| 3/5/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:45 |
6:57 |
|
| 2/26/2015 |
Run |
Good Ole Treadmill |
Interval |
15.2 mi |
1:30:25 |
5:57 |
|
| 2/16/2015 |
Run |
Good Ole Treadmill |
Interval |
11.2 mi |
1:06:16 |
5:55 |
|
|