| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
Good Ole Treadmill |
Moderate |
12.0 mi |
1:19:10 |
6:36 |
 |
| 2/27/2018 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:37 |
6:04 |
|
| 2/6/2018 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:11:57 |
6:00 |
|
| 1/30/2018 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/30/2018 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
27:22 |
5:29 |
|
| 1/30/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
1.0 mi |
7:00 |
7:00 |
|
| 1/25/2018 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:12 |
5:39 |
|
| 1/25/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:27 |
6:37 |
|
| 1/18/2018 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:13 |
5:40 |
|
| 1/18/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.5 mi |
23:01 |
6:35 |
|
| 1/12/2018 |
Run |
Castaway Cay |
w/u & c/d |
4.0 mi |
33:07 |
8:14 |
|
| 1/12/2018 |
Run |
Castaway Cay |
Race |
5.0 km |
15:50 |
5:06 |
|
| 1/9/2018 |
Run |
Good Ole Treadmill |
Progression |
13.1 mi |
1:25:07 |
6:30 |
|
| 1/2/2018 |
Run |
Good Ole Treadmill |
Progression |
13.0 mi |
1:19:10 |
6:06 |
|
| 11/25/2017 |
Run |
Rockford |
w/u & c/d |
5.1 mi |
39:27 |
7:45 |
|
| 11/25/2017 |
Run |
Dasher Dash 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 11/25/2017 |
Run |
Rockford |
w/u & c/d |
2.0 mi |
16:08 |
8:07 |
|
| 11/16/2017 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:23:16 |
6:11 |
|
| 11/9/2017 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:03:28 |
6:03 |
|
| 11/2/2017 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.1 mi |
21:00 |
6:47 |
|
| 11/2/2017 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
57:29 |
5:45 |
|
| 10/26/2017 |
Run |
Good Ole Treadmill |
Interval |
11.3 mi |
1:10:17 |
6:14 |
|
| 10/21/2017 |
Run |
Minneapolis |
Medium Long |
15.2 mi |
1:36:02 |
6:19 |
|
| 10/18/2017 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.4 mi |
23:15 |
6:51 |
|
| 10/18/2017 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
58:08 |
5:49 |
|
| 10/13/2017 |
Run |
Washington DC |
Easy |
8.0 mi |
58:05 |
7:14 |
|
| 10/12/2017 |
Run |
Washington DC |
Progression |
8.1 mi |
52:32 |
6:28 |
|
| 10/11/2017 |
Run |
Washington DC |
Easy |
6.1 mi |
42:12 |
6:56 |
|
| 10/7/2017 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:04:41 |
6:28 |
|
|