| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2013 |
Run |
Good Ole Treadmill |
Progression |
4.5 mi |
25:20 |
5:38 |
 |
| 5/12/2013 |
Run |
Minneapolis |
Long |
15.0 mi |
1:32:37 |
6:11 |
|
| 7/2/2013 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:03:21 |
6:21 |
|
| 10/26/2013 |
Run |
Minneapolis |
Easy |
5.0 mi |
31:50 |
6:22 |
|
| 5/26/2013 |
Run |
Minneapolis |
Easy |
6.2 mi |
39:29 |
6:23 |
|
| 5/20/2013 |
Run |
Boston Sci |
Easy |
11.0 mi |
1:10:55 |
6:27 |
|
| 5/28/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:05:10 |
6:28 |
|
| 5/24/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:05:51 |
6:28 |
|
| 5/17/2013 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:07:56 |
6:29 |
|
| 6/30/2013 |
Run |
Good Ole Treadmill |
Medium Long |
14.4 mi |
1:33:30 |
6:30 |
|
| 4/14/2013 |
Run |
Good Ole Treadmill |
Progression |
11.0 mi |
1:11:33 |
6:31 |
|
| 6/3/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:06:49 |
6:34 |
|
| 6/17/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:17 |
6:36 |
|
| 8/12/2013 |
Run |
Minneapolis |
Easy |
6.5 mi |
42:55 |
6:37 |
|
| 7/18/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:25 |
6:37 |
|
| 6/10/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:33 |
6:38 |
|
| 7/5/2013 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
53:07 |
6:39 |
|
| 8/23/2013 |
Run |
Minneapolis |
Easy |
12.2 mi |
1:21:23 |
6:41 |
|
| 7/26/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:05 |
6:41 |
|
| 5/31/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:10:06 |
6:41 |
|
| 6/14/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:10:09 |
6:41 |
|
| 9/25/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:10:13 |
6:42 |
|
| 6/29/2013 |
Run |
Good Ole Treadmill |
Easy |
10.0 km |
41:40 |
6:43 |
|
| 7/3/2013 |
Run |
Good Ole Treadmill |
Easy |
7.3 mi |
49:25 |
6:47 |
|
| 9/7/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:35:35 |
6:50 |
|
| 4/20/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:36:46 |
6:55 |
|
| 7/4/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:46 |
6:57 |
|
| 6/8/2013 |
Run |
Minneapolis |
Long |
18.2 mi |
2:06:24 |
6:57 |
|
| 5/4/2013 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:34:28 |
7:13 |
|
| 7/6/2013 |
Run |
Aruba |
Easy |
6.5 mi |
48:33 |
7:29 |
|
| 7/1/2013 |
Run |
Aruba |
Easy |
6.0 mi |
47:43 |
7:58 |
|
|