| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
 |
| 1/14/2010 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 12/21/2009 |
Run |
Guidant |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 12/14/2009 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 12/11/2009 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 12/9/2009 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 12/3/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
44:04 |
7:07 |
|
| 11/20/2009 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 11/13/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 11/11/2009 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 11/9/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 11/6/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 11/5/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 11/2/2009 |
Run |
Guidant |
Easy |
7.3 mi |
52:34 |
7:13 |
|
| 11/1/2009 |
Run |
Minneapolis |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/31/2009 |
Run |
Minneapolis |
w/u & c/d |
3.1 mi |
23:49 |
7:41 |
|
| 10/30/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 10/28/2009 |
Run |
Good Ole Treadmill |
Progression |
12.5 mi |
1:26:12 |
6:54 |
|
| 10/24/2009 |
Run |
Boom Island Loop |
Easy |
10.4 mi |
1:13:59 |
7:07 |
|
| 10/21/2009 |
Run |
Good Ole Treadmill |
Progression |
11.5 mi |
1:19:25 |
6:55 |
|
| 10/17/2009 |
Run |
Boom Island Loop |
Easy |
8.3 mi |
59:13 |
7:09 |
|
| 10/9/2009 |
Run |
Boston Sci 6 |
Easy |
5.7 mi |
40:53 |
7:11 |
|
| 10/7/2009 |
Run |
Guidant |
Easy |
4.8 mi |
35:45 |
7:27 |
|
| 9/30/2009 |
Run |
Guidant |
Easy |
7.3 mi |
53:20 |
7:19 |
|
| 9/25/2009 |
Run |
Minneapolis |
Easy |
7.2 mi |
57:22 |
7:59 |
|
| 9/23/2009 |
Run |
Guidant |
Easy |
7.3 mi |
54:08 |
7:25 |
|
| 9/12/2009 |
Run |
Minneapolis |
Easy |
7.3 mi |
1:00:28 |
8:17 |
|
| 9/7/2009 |
Run |
Franklin Classic |
w/u & c/d |
5.0 mi |
38:23 |
7:41 |
|
| 9/6/2009 |
Run |
McMinnville |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 9/6/2009 |
Run |
McMinnville |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/5/2009 |
Run |
Nashville |
Long |
22.5 mi |
2:37:02 |
6:59 |
|
| 9/1/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:28 |
6:27 |
|
| 8/28/2009 |
Run |
Boston Sci 10 |
Medium Long |
12.4 mi |
1:30:04 |
7:16 |
|
| 8/25/2009 |
Run |
Boston Sci 10 |
General Aerobic |
10.2 mi |
1:14:41 |
7:20 |
|
| 8/23/2009 |
Run |
Whitecap |
Long |
21.2 mi |
2:25:42 |
6:53 |
|
| 8/22/2009 |
Run |
Whitecap |
Easy |
6.5 mi |
54:57 |
8:28 |
|
| 8/20/2009 |
Run |
Whitecap |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 8/19/2009 |
Run |
Whitecap |
Easy |
4.1 mi |
33:06 |
8:05 |
|
|