| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Good Ole Treadmill |
Interval |
8.3 mi |
53:12 |
6:25 |
 |
| 1/27/2009 |
Run |
Good Ole Treadmill |
Interval |
8.0 mi |
50:50 |
6:22 |
|
| 1/20/2009 |
Run |
Good Ole Treadmill |
Interval |
8.3 mi |
52:20 |
6:19 |
|
| 1/13/2009 |
Run |
Good Ole Treadmill |
Interval |
8.0 mi |
52:25 |
6:34 |
|
| 1/6/2009 |
Run |
Good Ole Treadmill |
Interval |
7.5 mi |
48:17 |
6:27 |
|
| 11/7/2008 |
Run |
Maple Grove 6k |
Easy |
3.1 mi |
21:40 |
7:00 |
|
| 11/7/2008 |
Run |
Maple Grove 6k |
Race |
6.0 km |
19:56 |
5:21 |
|
| 11/4/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:01:38 |
6:10 |
|
| 10/28/2008 |
Run |
Good Ole Treadmill |
Interval |
9.5 mi |
1:00:15 |
6:21 |
|
| 10/14/2008 |
Run |
Good Ole Treadmill |
Interval |
9.0 mi |
57:45 |
6:25 |
|
| 10/11/2008 |
Run |
Autumn Woods Classic |
Race |
10.0 km |
33:50 |
5:27 |
|
| 10/11/2008 |
Run |
Autumn Woods Classic |
Easy |
2.2 mi |
15:20 |
6:59 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:33:32 |
5:52 |
|
| 9/23/2008 |
Run |
Good Ole Treadmill |
Interval |
9.5 mi |
59:48 |
6:18 |
|
| 9/16/2008 |
Run |
Good Ole Treadmill |
Interval |
11.7 mi |
1:13:10 |
6:16 |
|
| 9/10/2008 |
Run |
Good Ole Treadmill |
Interval |
9.8 mi |
1:00:19 |
6:10 |
|
| 9/7/2008 |
Run |
City of Lakes 25k |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 9/7/2008 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:27:21 |
5:38 |
|
| 9/2/2008 |
Run |
Good Ole Treadmill |
Interval |
9.6 mi |
1:00:37 |
6:19 |
|
| 8/29/2008 |
Run |
Lake Como |
Easy |
4.3 mi |
32:15 |
7:30 |
|
|