| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2019 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:32:36 |
6:11 |
 |
| 1/24/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.1 mi |
32:34 |
6:24 |
|
| 1/24/2019 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:43 |
5:28 |
|
| 1/17/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.1 mi |
38:37 |
6:20 |
|
| 1/17/2019 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
38:07 |
5:27 |
|
| 1/15/2019 |
Run |
Good Ole Treadmill |
Interval |
13.0 mi |
1:20:09 |
6:10 |
|
| 1/10/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.9 mi |
43:53 |
6:22 |
|
| 1/10/2019 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:56 |
5:28 |
|
| 12/9/2018 |
Run |
Gulf Coast Marathon |
Race |
26.2 mi |
2:27:12 |
5:38 |
|
| 11/27/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.2 mi |
28:16 |
6:44 |
|
| 11/27/2018 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:00:30 |
5:30 |
|
|