| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:03:45 |
6:23 |
 |
| 12/1/2015 |
Run |
Good Ole Treadmill |
Moderate |
9.0 mi |
57:19 |
6:23 |
|
| 10/1/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:30 |
6:55 |
|
| 10/1/2015 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
42:59 |
5:23 |
|
| 9/24/2015 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
48:31 |
5:24 |
|
| 9/24/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.5 mi |
37:24 |
6:48 |
|
| 9/17/2015 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:27:22 |
5:50 |
|
| 9/15/2015 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:40 |
6:53 |
|
| 9/13/2015 |
Run |
City of Lakes HM |
Race |
13.1 mi |
1:12:22 |
5:32 |
|
|