| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
51:11 |
8:16 |
 |
| 9/16/2010 |
Run |
Minneapolis |
Easy |
4.4 mi |
32:07 |
7:18 |
|
| 9/13/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 9/11/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
43:05 |
6:57 |
|
| 9/10/2010 |
Run |
Good Ole Treadmill |
Fartlek |
6.2 mi |
42:05 |
6:48 |
|
| 9/9/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
30:25 |
7:05 |
|
| 9/1/2010 |
Run |
Minneapolis |
Easy |
6.4 mi |
52:22 |
8:11 |
|
| 8/28/2010 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:09:37 |
6:58 |
|
| 8/16/2010 |
Run |
Minneapolis |
Easy |
7.3 mi |
51:41 |
7:05 |
|
| 8/13/2010 |
Run |
Whitecap |
Easy |
5.7 mi |
40:23 |
7:06 |
|
| 8/12/2010 |
Run |
Good Ole Treadmill |
Fartlek |
8.0 mi |
55:30 |
6:57 |
|
| 8/10/2010 |
Run |
Good Ole Treadmill |
Fartlek |
7.7 mi |
48:20 |
6:17 |
|
| 8/5/2010 |
Run |
Minneapolis |
Easy |
7.3 mi |
51:56 |
7:07 |
|
| 8/5/2010 |
Run |
Guidant |
Easy |
4.7 mi |
33:53 |
7:13 |
|
| 8/3/2010 |
Run |
Minneapolis |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/2/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:15 |
7:21 |
|
| 7/29/2010 |
Run |
Minneapolis |
Easy |
5.6 mi |
46:13 |
8:16 |
|
| 7/25/2010 |
Run |
Minneapolis |
Long |
19.1 mi |
2:06:46 |
6:39 |
|
| 7/22/2010 |
Run |
Guidant |
Easy |
7.3 mi |
53:26 |
7:20 |
|
| 7/17/2010 |
Run |
Minneapolis |
Long |
19.0 mi |
2:10:26 |
6:52 |
|
| 7/11/2010 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:10:45 |
6:33 |
|
| 7/6/2010 |
Run |
Whitecap |
Easy |
7.2 mi |
50:37 |
7:02 |
|
| 7/5/2010 |
Run |
Whitecap |
Hill |
11.5 mi |
1:18:45 |
6:51 |
|
| 7/4/2010 |
Run |
Whitecap |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 7/3/2010 |
Run |
Whitecap |
Long |
20.2 mi |
2:12:07 |
6:33 |
|
| 7/2/2010 |
Run |
Guidant |
Easy |
10.6 mi |
1:14:59 |
7:05 |
|
| 6/27/2010 |
Run |
Minneapolis |
Long |
18.4 mi |
2:01:01 |
6:35 |
|
| 6/24/2010 |
Run |
Minneapolis |
Easy |
10.6 mi |
1:15:25 |
7:07 |
|
| 6/21/2010 |
Run |
Minneapolis |
Easy |
4.8 mi |
33:10 |
6:55 |
|
| 6/18/2010 |
Run |
Minneapolis |
Easy |
10.3 mi |
1:10:11 |
6:49 |
|
|