| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:02:38 |
6:16 |
 |
| 7/31/2009 |
Run |
Good Ole Treadmill |
Interval |
10.2 mi |
1:05:06 |
6:23 |
|
| 7/7/2009 |
Run |
Good Ole Treadmill |
Interval |
9.6 mi |
1:02:55 |
6:34 |
|
| 6/27/2009 |
Run |
Pacemaker 5000 |
Race |
5.0 km |
16:14 |
5:14 |
|
| 6/27/2009 |
Run |
Pacemaker 5000 |
w/u & c/d |
4.3 mi |
30:11 |
7:02 |
|
| 6/5/2009 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.2 mi |
24:00 |
7:30 |
|
| 6/5/2009 |
Run |
Good Ole Treadmill |
Tempo |
10.1 mi |
57:44 |
5:43 |
|
| 6/2/2009 |
Run |
Good Ole Treadmill |
Interval |
10.7 mi |
1:08:08 |
6:23 |
|
| 5/26/2009 |
Run |
Good Ole Treadmill |
Interval |
10.1 mi |
1:01:50 |
6:08 |
|
| 5/17/2009 |
Run |
Rockford Half Marathon |
Race |
13.1 mi |
1:12:28 |
5:32 |
|
| 5/17/2009 |
Run |
Rockford |
w/u & c/d |
4.5 mi |
36:41 |
8:10 |
|
| 5/1/2009 |
Run |
Guidant |
Tempo |
6.1 mi |
34:50 |
5:43 |
|
| 5/1/2009 |
Run |
Guidant |
w/u & c/d |
5.0 mi |
35:54 |
7:11 |
|
| 4/11/2009 |
Run |
Illinois Marathon |
Race |
26.2 mi |
2:28:29 |
5:41 |
|
| 4/8/2009 |
Run |
Good Ole Treadmill |
Fartlek |
5.7 mi |
38:48 |
6:49 |
|
| 3/28/2009 |
Run |
Run to Beat the Blues |
w/u & c/d |
2.7 mi |
21:15 |
7:53 |
|
| 3/28/2009 |
Run |
Run to Beat the Blues |
Race |
5.0 km |
16:05 |
5:11 |
|
| 3/19/2009 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:20:15 |
6:08 |
|
| 3/17/2009 |
Run |
Good Ole Treadmill |
Interval |
13.7 mi |
1:21:45 |
5:59 |
|
| 3/14/2009 |
Run |
Tom King HM |
Race |
13.1 mi |
1:11:46 |
5:29 |
|
| 3/14/2009 |
Run |
Nashville |
w/u & c/d |
0.9 mi |
6:20 |
7:03 |
|
| 3/13/2009 |
Run |
Nashville |
Easy |
6.1 mi |
47:57 |
7:52 |
|
| 3/10/2009 |
Run |
Good Ole Treadmill |
Interval |
10.3 mi |
1:02:50 |
6:07 |
|
| 3/6/2009 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
40:25 |
7:47 |
|
|