| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Minneapolis |
Easy |
6.8 mi |
47:48 |
7:02 |
 |
| 5/27/2010 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:57 |
6:53 |
|
| 5/25/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:28 |
6:55 |
|
| 5/20/2010 |
Run |
Guidant |
Easy |
6.2 mi |
43:19 |
7:00 |
|
| 5/14/2010 |
Run |
Guidant |
Easy |
6.2 mi |
43:38 |
7:03 |
|
| 5/10/2010 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/4/2010 |
Run |
Minneapolis |
Easy |
4.6 mi |
32:27 |
7:04 |
|
| 4/29/2010 |
Run |
Guidant |
Easy |
8.5 mi |
1:00:44 |
7:09 |
|
| 4/24/2010 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 4/22/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:59 |
7:16 |
|
| 4/22/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:24 |
7:11 |
|
| 4/19/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 4/16/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:29 |
7:11 |
|
| 4/14/2010 |
Run |
Good Ole Treadmill |
Easy |
6.7 mi |
52:50 |
7:54 |
|
| 4/5/2010 |
Run |
Minneapolis |
Easy |
9.1 mi |
1:03:30 |
6:59 |
|
| 4/4/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 3/27/2010 |
Run |
Minneapolis |
Easy |
8.1 mi |
56:27 |
6:59 |
|
| 3/20/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:05 |
7:26 |
|
| 3/19/2010 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:11:24 |
7:09 |
|
| 3/14/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
49:49 |
8:03 |
|
| 3/12/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
44:37 |
7:12 |
|
| 3/10/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 3/8/2010 |
Run |
Guidant |
Easy |
7.5 mi |
53:40 |
7:10 |
|
| 3/6/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 3/5/2010 |
Run |
Minneapolis |
Easy |
6.4 mi |
48:51 |
7:38 |
|
| 3/1/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:31 |
7:17 |
|
| 2/25/2010 |
Run |
Guidant |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 2/23/2010 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 2/21/2010 |
Run |
Minneapolis |
Long |
24.7 mi |
3:03:10 |
7:25 |
|
| 2/14/2010 |
Run |
Minneapolis |
Long |
20.0 mi |
2:14:30 |
6:44 |
|
| 2/11/2010 |
Run |
Guidant |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/2/2010 |
Run |
Good Ole Treadmill |
Progression |
12.1 mi |
1:20:05 |
6:38 |
|
| 1/31/2010 |
Run |
Whitecap |
Medium Long |
11.1 mi |
1:15:26 |
6:48 |
|
| 1/29/2010 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:47:07 |
6:42 |
|
| 1/26/2010 |
Run |
Good Ole Treadmill |
Interval |
11.4 mi |
1:13:47 |
6:29 |
|
| 1/24/2010 |
Run |
Good Ole Treadmill |
Long |
16.6 mi |
1:50:03 |
6:38 |
|
| 1/23/2010 |
Run |
Good Ole Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
|