| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:50 |
6:52 |
 |
| 1/11/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 12/30/2013 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 6/3/2013 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:37 |
6:40 |
|
| 5/31/2013 |
Run |
Minneapolis |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/29/2013 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:55 |
6:49 |
|
| 5/28/2013 |
Run |
Minneapolis |
Easy |
4.4 mi |
29:41 |
6:45 |
|
| 5/8/2013 |
Run |
Boston Sci |
Easy |
6.2 mi |
39:50 |
6:26 |
|
| 5/5/2013 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:04:48 |
6:25 |
|
| 4/24/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:24 |
6:37 |
|
| 4/17/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:57 |
6:40 |
|
| 4/10/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:51 |
6:40 |
|
| 4/7/2013 |
Run |
Minneapolis |
Long |
18.3 mi |
1:58:17 |
6:28 |
|
| 4/5/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:05:30 |
6:30 |
|
| 4/1/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:25 |
6:37 |
|
| 3/29/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:02 |
6:35 |
|
| 3/25/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:06:38 |
6:36 |
|
| 3/18/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:33 |
6:38 |
|
| 3/15/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:33 |
6:44 |
|
| 3/11/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:48 |
6:37 |
|
| 3/10/2013 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 3/2/2013 |
Run |
Minneapolis |
Long |
18.7 mi |
2:09:03 |
6:55 |
|
| 2/23/2013 |
Run |
Minneapolis |
Long |
20.2 mi |
2:22:09 |
7:03 |
|
| 2/16/2013 |
Run |
Minneapolis |
Long |
20.5 mi |
2:17:21 |
6:42 |
|
| 2/10/2013 |
Run |
Good Ole Treadmill |
Long |
18.0 mi |
1:54:50 |
6:23 |
|
| 2/3/2013 |
Run |
Good Ole Treadmill |
Progression |
15.0 mi |
1:35:19 |
6:22 |
|
| 1/27/2013 |
Run |
Good Ole Treadmill |
Long |
19.4 mi |
2:00:10 |
6:12 |
|
| 1/20/2013 |
Run |
Good Ole Treadmill |
Progression |
15.0 mi |
1:32:51 |
6:12 |
|
| 1/14/2013 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:08:40 |
6:40 |
|
|