Hill 10.5 mi
Easy 9.5 mi
Weights
Easy 10.5 mi
Hill 9 mi
Easy 5 mi
Rowing 2.5 km
Long 15.5 mi
Rowing: 1.6 mi
Run: 69 mi
Weights: 2 times
Easy 8.5 mi
Tempo 8.2 km
Easy 4.5 mi
Easy 10 mi
Hill 7 mi
Long 14 mi
Easy 8 mi
Run: 70.6 mi
Weights: 3 times