2/23/2022
9 mi
1:03:44
7:05 mi
Brooks Ghost 14
Mile repeats at GMU track. Unseasonably warm today. Felt pretty nice.
2 mile warm up 17:25
5 X 1 mile starting every 9 minutes
6:00, 5:53, 5:52, 5:46, 5:38. These felt great aerobically.
2 mile cool down 17:10