Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2023 Run   Easy 8.0 mi 1:08:06 8:31
10/26/2023 Run   Easy 9.0 mi 1:15:35 8:24
10/25/2023 Run   Easy 7.0 mi 56:02 8:01
10/20/2023 Run   Easy 5.0 mi 42:04 8:25
10/19/2023 Run   Easy 8.0 mi 1:05:07 8:09
10/17/2023 Run   Easy 9.0 mi 1:14:04 8:14
10/16/2023 Run   Easy 3.0 mi 27:02 9:01
10/13/2023 Run   Easy 3.0 mi 25:43 8:35
10/8/2023 Run   Easy 8.0 mi 1:05:38 8:13
10/6/2023 Run   Easy 8.0 mi 1:04:37 8:05
10/4/2023 Run   Easy 6.0 mi 47:38 7:57
10/3/2023 Run   Easy 8.5 mi 1:08:52 8:07
10/2/2023 Run   Easy 7.5 mi 1:00:32 8:05
9/30/2023 Run   Hill 8.0 mi 1:02:18 7:48
9/29/2023 Run   Easy 5.0 mi 41:00 8:12
9/28/2023 Run   Easy 9.0 mi 1:12:36 8:04
9/26/2023 Run   Easy 8.0 mi 1:04:04 8:01
9/24/2023 Run   Easy 7.0 mi 59:25 8:30
9/23/2023 Run   Easy 8.0 mi 1:06:25 8:19
9/22/2023 Run   Easy 7.0 mi 52:02 7:26
9/21/2023 Run   Easy 6.0 mi 46:38 7:47
9/20/2023 Run   Easy 5.0 mi 39:18 7:52
9/19/2023 Run   Easy 5.0 mi 39:13 7:51
9/18/2023 Run   Easy 5.0 mi 39:33 7:55
9/16/2023 Run   Easy 4.5 mi 37:39 8:22
9/7/2023 Run   Easy 4.0 mi 32:14 8:04
9/5/2023 Run   Easy 5.0 mi 41:33 8:19
9/3/2023 Run   Easy 8.0 mi 1:06:16 8:17
9/2/2023 Run   Long 13.0 mi 1:44:35 8:03
8/30/2023 Run   Easy 7.5 mi 59:38 7:58
8/28/2023 Run   Easy 8.5 mi 1:09:06 8:08
8/26/2023 Run   Easy 10.0 mi 1:22:50 8:17
8/25/2023 Run   Easy 8.0 mi 1:06:30 8:19
8/23/2023 Run   Easy 9.0 mi 1:10:03 7:47
8/22/2023 Run   Easy 8.0 mi 1:04:29 8:04
8/19/2023 Run   Easy 8.5 mi 1:09:05 8:08
8/18/2023 Run   Easy 10.0 mi 1:19:35 7:58
8/17/2023 Run   Easy 10.0 mi 1:21:02 8:07
8/16/2023 Run   Easy 3.0 mi 25:29 8:30
8/16/2023 Run   Tempo 4.5 mi 28:36 6:22
8/15/2023 Run   Easy 8.0 mi 1:09:15 8:40
8/13/2023 Run   Easy 5.0 mi 40:50 8:10
8/12/2023 Run   Interval 8.0 mi 1:00:24 7:33
8/11/2023 Run   Easy 11.0 mi 1:28:04 8:01
8/10/2023 Run   Easy 9.0 mi 1:10:16 7:49
8/8/2023 Run   Easy 9.5 mi 1:17:24 8:09
8/5/2023 Run   Easy 8.0 mi 1:02:06 7:46
8/4/2023 Run   Easy 8.5 mi 1:12:50 8:35
8/2/2023 Run   Easy 8.0 mi 1:04:30 8:04
8/1/2023 Run   Easy 4.0 mi 33:03 8:16
7/31/2023 Run   Easy 8.0 mi 1:06:52 8:22
7/29/2023 Run   Easy 5.0 mi 40:20 8:04
7/28/2023 Run   Easy 11.0 mi 1:27:20 7:57
7/27/2023 Run   Interval 8.5 mi 1:07:45 7:59
7/26/2023 Run   Easy 7.0 mi 55:51 7:59
7/26/2023 Run   Easy 5.0 mi 42:00 8:24
7/25/2023 Run   Easy 6.0 mi 49:10 8:12
7/25/2023 Run   Easy 6.0 mi 48:59 8:10
7/23/2023 Run   Easy 5.0 mi 41:22 8:17
7/19/2023 Run   Easy 8.0 mi 1:02:34 7:50
7/18/2023 Run   Easy 8.0 mi 1:02:50 7:52
7/17/2023 Run   Easy 9.0 mi 1:14:02 8:14
7/16/2023 Run   Easy 4.0 mi 31:28 7:52
7/14/2023 Run   Easy 6.0 mi 47:53 7:59
7/12/2023 Run   Easy 8.0 mi 1:03:26 7:56
7/11/2023 Run   Easy 7.0 mi 55:43 7:58
7/9/2023 Run   Easy 8.0 mi 1:01:45 7:44
7/5/2023 Run   Easy 3.0 mi 26:15 8:45
7/5/2023 Run   Easy 5.5 mi 41:49 7:37
7/4/2023 Run   Easy 7.0 mi 54:11 7:45
7/3/2023 Run   Easy 8.0 mi 1:02:53 7:52
7/1/2023 Run   Hill 10.0 mi 1:21:58 8:12
6/30/2023 Run   Easy 3.0 mi 26:24 8:48
6/29/2023 Run   Easy 7.0 mi 55:59 8:00
6/28/2023 Run   Easy 8.0 mi 1:00:33 7:35
6/27/2023 Run   Easy 7.0 mi 53:52 7:42
6/26/2023 Run   Easy 7.0 mi 58:10 8:19
6/25/2023 Run   Easy 9.0 mi 1:06:57 7:27
6/22/2023 Run   Easy 1.5 mi 12:42 8:28
6/21/2023 Run   Easy 6.0 mi 49:25 8:15
6/20/2023 Run   Easy 8.0 mi 1:04:17 8:03
6/17/2023 Run   Easy 6.0 mi 47:18 7:53
6/16/2023 Run   Easy 8.0 mi 1:00:30 7:34
6/15/2023 Run   Easy 2.5 mi 22:07 8:51
6/14/2023 Run   Easy 6.5 mi 51:49 7:59
6/13/2023 Run   Easy 7.0 mi 55:18 7:54
6/12/2023 Run   Easy 8.0 mi 1:03:04 7:53
6/11/2023 Run   Long 12.0 mi 1:44:01 8:41
6/10/2023 Run   Easy 4.0 mi 32:23 8:06
6/8/2023 Run   Easy 2.0 mi 16:27 8:14
6/7/2023 Run   Easy 6.0 mi 48:37 8:07
6/6/2023 Run   Easy 8.0 mi 1:05:04 8:08
6/4/2023 Run   Easy 7.0 mi 54:18 7:46
6/3/2023 Run   Long 12.0 mi 1:36:57 8:05
6/1/2023 Run   Easy 3.6 mi 29:16 8:08
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