Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/1/2023 |
Run |
|
Easy |
3.6 mi |
29:16 |
8:08 |
|
6/3/2023 |
Run |
|
Long |
12.0 mi |
1:36:57 |
8:05 |
|
6/4/2023 |
Run |
|
Easy |
7.0 mi |
54:18 |
7:46 |
|
6/6/2023 |
Run |
|
Easy |
8.0 mi |
1:05:04 |
8:08 |
|
6/7/2023 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:07 |
|
6/8/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
6/10/2023 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
6/11/2023 |
Run |
|
Long |
12.0 mi |
1:44:01 |
8:41 |
|
6/12/2023 |
Run |
|
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
6/13/2023 |
Run |
|
Easy |
7.0 mi |
55:18 |
7:54 |
|
6/14/2023 |
Run |
|
Easy |
6.5 mi |
51:49 |
7:59 |
|
6/15/2023 |
Run |
|
Easy |
2.5 mi |
22:07 |
8:51 |
|
6/16/2023 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
6/17/2023 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
6/20/2023 |
Run |
|
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
6/21/2023 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
6/22/2023 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:28 |
|
6/25/2023 |
Run |
|
Easy |
9.0 mi |
1:06:57 |
7:27 |
|
6/26/2023 |
Run |
|
Easy |
7.0 mi |
58:10 |
8:19 |
|
6/27/2023 |
Run |
|
Easy |
7.0 mi |
53:52 |
7:42 |
|
6/28/2023 |
Run |
|
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
6/29/2023 |
Run |
|
Easy |
7.0 mi |
55:59 |
8:00 |
|
6/30/2023 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
7/1/2023 |
Run |
|
Hill |
10.0 mi |
1:21:58 |
8:12 |
|
7/3/2023 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
7/4/2023 |
Run |
|
Easy |
7.0 mi |
54:11 |
7:45 |
|
7/5/2023 |
Run |
|
Easy |
5.5 mi |
41:49 |
7:37 |
|
7/5/2023 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
7/9/2023 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
7/11/2023 |
Run |
|
Easy |
7.0 mi |
55:43 |
7:58 |
|
7/12/2023 |
Run |
|
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
7/14/2023 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
7/16/2023 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:52 |
|
7/17/2023 |
Run |
|
Easy |
9.0 mi |
1:14:02 |
8:14 |
|
7/18/2023 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
7/19/2023 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
7/23/2023 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
7/25/2023 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
7/25/2023 |
Run |
|
Easy |
6.0 mi |
49:10 |
8:12 |
|
7/26/2023 |
Run |
|
Easy |
7.0 mi |
55:51 |
7:59 |
|
7/26/2023 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/27/2023 |
Run |
|
Interval |
8.5 mi |
1:07:45 |
7:59 |
|
7/28/2023 |
Run |
|
Easy |
11.0 mi |
1:27:20 |
7:57 |
|
7/29/2023 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
7/31/2023 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
8/1/2023 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:16 |
|
8/2/2023 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
8/4/2023 |
Run |
|
Easy |
8.5 mi |
1:12:50 |
8:35 |
|
8/5/2023 |
Run |
|
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
8/8/2023 |
Run |
|
Easy |
9.5 mi |
1:17:24 |
8:09 |
|
8/10/2023 |
Run |
|
Easy |
9.0 mi |
1:10:16 |
7:49 |
|
8/11/2023 |
Run |
|
Easy |
11.0 mi |
1:28:04 |
8:01 |
|
8/12/2023 |
Run |
|
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
8/13/2023 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
8/15/2023 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
8/16/2023 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
8/16/2023 |
Run |
|
Tempo |
4.5 mi |
28:36 |
6:22 |
|
8/17/2023 |
Run |
|
Easy |
10.0 mi |
1:21:02 |
8:07 |
|
8/18/2023 |
Run |
|
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
8/19/2023 |
Run |
|
Easy |
8.5 mi |
1:09:05 |
8:08 |
|
8/22/2023 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
8/23/2023 |
Run |
|
Easy |
9.0 mi |
1:10:03 |
7:47 |
|
8/25/2023 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
8/26/2023 |
Run |
|
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
8/28/2023 |
Run |
|
Easy |
8.5 mi |
1:09:06 |
8:08 |
|
8/30/2023 |
Run |
|
Easy |
7.5 mi |
59:38 |
7:58 |
|
9/2/2023 |
Run |
|
Long |
13.0 mi |
1:44:35 |
8:03 |
|
9/3/2023 |
Run |
|
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
9/5/2023 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
9/7/2023 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:04 |
|
9/16/2023 |
Run |
|
Easy |
4.5 mi |
37:39 |
8:22 |
|
9/18/2023 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
9/19/2023 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
9/20/2023 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
9/21/2023 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
9/22/2023 |
Run |
|
Easy |
7.0 mi |
52:02 |
7:26 |
|
9/23/2023 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
9/24/2023 |
Run |
|
Easy |
7.0 mi |
59:25 |
8:30 |
|
9/26/2023 |
Run |
|
Easy |
8.0 mi |
1:04:04 |
8:01 |
|
9/28/2023 |
Run |
|
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
9/29/2023 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
9/30/2023 |
Run |
|
Hill |
8.0 mi |
1:02:18 |
7:48 |
|
10/2/2023 |
Run |
|
Easy |
7.5 mi |
1:00:32 |
8:05 |
|
10/3/2023 |
Run |
|
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
10/4/2023 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:57 |
|
10/6/2023 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
10/8/2023 |
Run |
|
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
10/13/2023 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
10/16/2023 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
10/17/2023 |
Run |
|
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
10/19/2023 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
10/20/2023 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
|
10/25/2023 |
Run |
|
Easy |
7.0 mi |
56:02 |
8:01 |
|
10/26/2023 |
Run |
|
Easy |
9.0 mi |
1:15:35 |
8:24 |
|
11/7/2023 |
Run |
|
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
|