| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2024 |
Run |
|
Easy |
8.5 mi |
1:04:43 |
7:37 |
 |
| 5/28/2024 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 5/27/2024 |
Run |
|
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
| 5/25/2024 |
Run |
|
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 5/24/2024 |
Run |
|
Easy |
11.0 mi |
1:25:53 |
7:49 |
|
| 5/23/2024 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/23/2024 |
Run |
|
Repetition |
4.5 mi |
33:45 |
7:30 |
|
| 5/22/2024 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 5/22/2024 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/21/2024 |
Run |
|
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 5/21/2024 |
Run |
|
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 5/20/2024 |
Run |
|
Tempo |
4.3 mi |
26:02 |
6:08 |
|
| 5/20/2024 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/20/2024 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/19/2024 |
Run |
|
Long |
13.5 mi |
1:40:56 |
7:29 |
|
| 5/18/2024 |
Run |
|
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 5/17/2024 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 5/16/2024 |
Run |
|
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 5/16/2024 |
Run |
|
Repetition |
1.5 mi |
10:40 |
7:07 |
|
| 5/14/2024 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.5 mi |
48:26 |
7:28 |
|
| 5/14/2024 |
Run |
|
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 5/13/2024 |
Run |
|
Easy |
6.5 mi |
51:43 |
7:58 |
|
| 5/13/2024 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 5/12/2024 |
Run |
|
Long |
13.0 mi |
1:41:02 |
7:47 |
|
| 5/11/2024 |
Run |
|
Hill |
10.5 mi |
1:26:49 |
8:17 |
|
| 5/10/2024 |
Run |
|
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 5/9/2024 |
Run |
|
Repetition |
7.8 km |
33:15 |
6:52 |
|
| 5/9/2024 |
Run |
|
Easy |
3.5 mi |
29:28 |
8:26 |
|
|