| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
|
Long |
16.5 mi |
2:08:39 |
7:48 |
 |
| 10/14/2023 |
Run |
|
Race |
35.0 mi |
5:31:48 |
9:29 |
|
| 10/21/2023 |
Run |
|
Long |
18.0 mi |
2:21:49 |
7:53 |
|
| 10/28/2023 |
Run |
|
Long |
18.0 mi |
2:42:14 |
9:01 |
|
| 12/17/2023 |
Run |
|
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/28/2024 |
Run |
|
Long |
15.5 mi |
1:58:47 |
7:40 |
|
| 5/8/2024 |
Run |
|
Hill |
10.0 mi |
1:38:40 |
9:52 |
|
|