Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/20/2019 Run   Easy 4.0 mi 41:34 10:24
4/20/2019 Run   Easy 0.6 mi 11:47 18:43
4/21/2019 Run   Easy 4.0 mi 37:54 9:29
4/21/2019 Run   Easy 0.6 mi 10:03 16:46
4/24/2019 Run   Tempo 4.0 mi 30:20 7:35
4/27/2019 Run   Long 6.0 mi 51:44 8:38
4/27/2019 Run   Long 0.7 mi 12:11 18:12
4/28/2019 Run   Easy 4.0 mi 42:50 10:43
5/1/2019 Run   Tempo 4.0 mi 29:55 7:29
5/4/2019 Run   Easy 4.0 mi 43:46 10:57
5/5/2019 Run
Foley's Backstreet 5K
 Race 3.1 mi 23:03 7:21
5/8/2019 Run   Tempo 4.0 mi 32:51 8:13
5/11/2019 Run   Long 9.0 mi 1:22:23 9:10
5/11/2019 Run   Long 0.5 mi 9:24 18:48
5/12/2019 Run   Easy 3.0 mi 30:58 10:20
5/14/2019 Run   Tempo 3.0 mi 24:11 8:04
5/14/2019 Run   Easy 0.2 mi 3:28 16:30
5/16/2019 Run
Metrowest Corporate 5K
 Race 3.1 mi 23:15 7:26
5/18/2019 Run   Long 9.0 mi 1:27:17 9:42
5/19/2019 Run   Easy 4.0 mi 41:18 10:20
5/22/2019 Run   Interval 3.0 mi 24:36 8:13
5/22/2019 Run   Interval 0.2 mi 3:10 15:07
5/25/2019 Run   Interval 1.9 mi 18:30 9:51
5/25/2019 Run   Easy 3.2 mi 43:31 13:31
5/26/2019 Run   Easy 4.0 mi 44:07 11:02
5/28/2019 Run   Interval 4.0 mi 33:54 8:29
5/30/2019 Run   Interval 3.8 mi 35:23 9:16
6/1/2019 Run   Easy 3.5 mi 41:11 11:42
6/2/2019 Run   Easy 4.0 mi 42:28 10:38
6/4/2019 Run   Interval 4.0 mi 35:33 8:54
6/6/2019 Run   Easy 1.6 mi 25:44 16:17
6/13/2019 Run   Easy 2.0 mi 32:59 16:30
6/15/2019 Run   Easy 4.0 mi 47:31 11:53
6/15/2019 Run   Easy 0.6 mi 11:34 18:23
6/16/2019 Run   Easy 3.0 mi 1:03:41 21:14
6/16/2019 Run
Adidas Back Bay Mile
 Race 1.0 mi 6:29 6:30
6/19/2019 Run   Easy 4.0 mi 40:14 10:04
6/22/2019 Run   Long 6.0 mi 58:01 9:41
6/23/2019 Run   Easy 4.0 mi 44:24 11:07
6/26/2019 Run   Tempo 4.0 mi 31:41 7:56
6/29/2019 Run   Long 6.0 mi 55:29 9:15
6/30/2019 Run   Easy 4.0 mi 46:59 11:45
7/2/2019 Run   Tempo 3.0 mi 24:34 8:12
7/4/2019 Run
YMCA 5K Needham
 Race 3.1 mi 23:33 7:31
7/6/2019 Run   Long 8.0 mi 1:24:31 10:34
7/7/2019 Run   Easy 4.0 mi 45:57 11:30
7/10/2019 Run   Tempo 4.0 mi 31:18 7:50
7/13/2019 Run   Long 8.0 mi 1:21:33 10:12
7/14/2019 Run   Easy 4.0 mi 44:44 11:12
7/16/2019 Run   Tempo 4.0 mi 30:20 7:36
7/18/2019 Run   Easy 4.0 mi 38:04 9:31
7/20/2019 Run   Easy 4.0 mi 1:01:53 15:26
7/20/2019 Run   Easy 0.6 mi 10:46 18:16
7/21/2019 Run
Coops Troop 5K Hingham
 Race 3.0 mi 23:39 7:54
7/24/2019 Run   Easy 4.0 mi 35:02 8:46
7/27/2019 Run   Long 10.0 mi 1:32:42 9:17
7/27/2019 Run   Long 0.9 mi 19:14 21:37
7/28/2019 Run   Easy 4.0 mi 47:29 11:53
7/31/2019 Run   Tempo 4.0 mi 33:12 8:18
8/3/2019 Run   Long 10.0 mi 1:38:54 9:54
8/3/2019 Run   Long 0.6 mi 11:38 20:48
8/4/2019 Run   Easy 4.0 mi 45:32 11:24
8/4/2019 Run   Easy 0.8 mi 13:53 18:32
8/5/2019 Run   Easy 2.0 mi 23:33 11:47
8/7/2019 Run   Tempo 4.0 mi 32:11 8:03
8/9/2019 Run   Easy 2.0 mi 25:37 12:49
8/10/2019 Run   Long 10.0 mi 1:37:50 9:48
8/11/2019 Run   Easy 4.0 mi 45:19 11:20
8/12/2019 Run   Easy 2.0 mi 20:28 10:15
8/14/2019 Run   Tempo 4.0 mi 31:10 7:48
8/17/2019 Run   Easy 5.0 mi 55:32 11:07
8/18/2019 Run   Long 7.9 mi 1:20:20 10:11
8/18/2019 Run   Long 2.2 mi 28:37 13:15
8/21/2019 Run   Tempo 4.0 mi 30:20 7:35
8/24/2019 Run   Easy 5.0 mi 53:57 10:48
8/25/2019 Run   Long 10.0 mi 1:37:00 9:43
8/28/2019 Run   Tempo 4.0 mi 31:19 7:50
8/31/2019 Run   Easy 5.0 mi 55:20 11:05
9/1/2019 Run   Long 6.0 mi 55:10 9:12
9/4/2019 Run   Tempo 4.0 mi 28:30 7:08
9/7/2019 Run   Easy 3.0 mi 32:18 10:46
9/8/2019 Run
Alex Handy 5K Medway
 Race 3.1 mi 21:41 6:59
9/11/2019 Run   Tempo 4.0 mi 31:20 7:50
9/14/2019 Run   Long 8.0 mi 1:16:42 9:36
9/16/2019 Run   Easy 3.0 mi 29:28 9:50
9/18/2019 Run   Tempo 4.0 mi 27:55 6:59
9/21/2019 Run   Easy 3.0 mi 34:42 11:34
9/22/2019 Run
Charles River 5K Needham
 Race 3.1 mi 22:34 7:14
9/25/2019 Run   Tempo 4.0 mi 32:51 8:13
9/28/2019 Run   Long 6.0 mi 57:51 9:39
10/3/2019 Run   Tempo 4.0 mi 30:47 7:42
10/10/2019 Run   Tempo 4.0 mi 29:09 7:18
10/12/2019 Run   Easy 4.0 mi 40:55 10:14
10/12/2019 Run   Easy 0.4 mi 6:10 14:02
10/13/2019 Run   Long 6.0 mi 52:51 8:49
10/13/2019 Run   Long 0.5 mi 8:04 16:08
10/17/2019 Run   Tempo 4.0 mi 28:02 7:01
10/19/2019 Run   Long 6.0 mi 51:29 8:35
10/20/2019 Run   Easy 4.0 mi 42:34 10:39
10/23/2019 Run   Tempo 4.0 mi 29:47 7:27
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