Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dcowboys31's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/29/2024
Run
10 x 400 Meter
Interval
4.2 mi
32:22
7:43
5/26/2024
Run
Easy
4.0 mi
54:30
13:38
5/25/2024
Run
Long
6.0 mi
58:31
9:46
5/22/2024
Run
10 x 400 Meter
Interval
4.0 mi
32:29
8:03
5/21/2024
Run
Easy
1.0 mi
12:00
12:00
5/19/2024
Run
Easy
4.0 mi
44:00
11:00
5/18/2024
Run
Long
6.0 mi
1:15:41
12:37
5/12/2024
Run
Gianna Cirella Memorial 5K
Race
3.1 mi
22:27
7:12
5/11/2024
Run
Easy
4.0 mi
46:54
11:44
5/8/2024
Run
Interval
4.0 mi
31:04
7:45
5/5/2024
Run
Easy
4.0 mi
42:00
10:30
5/4/2024
Run
Long
6.0 mi
59:46
9:58
5/1/2024
Run
Tempo
4.0 mi
29:39
7:24
4/28/2024
Run
Easy
4.0 mi
52:42
13:11
4/27/2024
Run
Long
6.0 mi
54:43
9:08
4/26/2024
Run
Easy
2.0 mi
26:05
13:03
4/25/2024
Run
Easy
1.0 mi
12:36
12:37
4/24/2024
Run
10 x 400 Meter
Interval
4.3 mi
32:53
7:38
4/21/2024
Run
Long
6.0 mi
58:50
9:49
4/20/2024
Run
Easy
4.0 mi
50:16
12:34
4/19/2024
Run
Easy
3.0 mi
28:52
9:38
4/17/2024
Run
10 x 400 Meter
Interval
4.3 mi
33:21
7:47
4/14/2024
Run
Easy
4.0 mi
41:33
10:24
4/13/2024
Run
Easy
4.0 mi
43:53
10:59
4/10/2024
Run
10 x 400 Meter
Interval
4.3 mi
34:44
8:09
4/7/2024
Run
Easy
2.0 mi
22:00
11:00
4/6/2024
Run
Easy
3.0 mi
31:00
10:20
4/3/2024
Run
Easy Tempo
3.0 mi
26:40
8:54
3/31/2024
Run
Easy
3.0 mi
33:00
11:00
3/27/2024
Run
Easy Tempo
4.0 mi
34:07
8:31
3/24/2024
Run
Easy
3.0 mi
31:43
10:35
3/23/2024
Run
Easy
4.0 mi
45:35
11:24
3/20/2024
Run
Easy
4.0 mi
37:55
9:29
3/17/2024
Run
Easy
2.0 mi
22:00
11:00
3/16/2024
Run
Long
6.0 mi
1:15:01
12:31
3/13/2024
Run
Easy
4.0 mi
43:22
10:49
3/10/2024
Run
Easy
3.0 mi
37:44
12:35
3/9/2024
Run
Guinness Irish 5K
Race
3.1 mi
22:09
7:07
3/6/2024
Run
Interval
4.0 mi
32:49
8:12
3/3/2024
Run
Easy
4.0 mi
45:55
11:29
3/2/2024
Run
Long
6.0 mi
56:43
9:27
2/28/2024
Run
Tempo
4.0 mi
29:26
7:21
2/25/2024
Run
Easy
4.0 mi
44:00
11:00
2/24/2024
Run
Long
6.0 mi
50:36
8:26
2/21/2024
Run
Tempo
4.0 mi
30:44
7:40
2/18/2024
Run
Easy
4.0 mi
50:54
12:44
2/17/2024
Run
Long
6.0 mi
52:00
8:40
2/14/2024
Run
Tempo
4.0 mi
30:55
7:43
2/11/2024
Run
Long
6.0 mi
52:50
8:49
2/10/2024
Run
Easy
1.0 mi
10:00
10:00
2/10/2024
Run
Easy
3.0 mi
30:24
10:08
2/8/2024
Run
Interval
4.0 mi
33:41
8:24
2/4/2024
Run
Easy
4.0 mi
47:42
11:56
2/3/2024
Run
Easy
4.0 mi
42:46
10:42
1/31/2024
Run
Easy Tempo
4.0 mi
33:22
8:20
1/28/2024
Run
Easy
4.0 mi
49:24
12:21
1/27/2024
Run
Easy
4.0 mi
49:10
12:18
1/24/2024
Run
Easy
3.0 mi
27:06
9:02
1/21/2024
Run
Easy
4.0 mi
49:31
12:23
1/20/2024
Run
Easy
4.0 mi
47:39
11:55
1/17/2024
Run
Easy
3.0 mi
30:04
10:02
1/14/2024
Run
Easy
4.0 mi
45:16
11:20
1/13/2024
Run
Easy
4.0 mi
51:35
12:54
1/10/2024
Run
Easy
3.0 mi
27:21
9:08
1/6/2024
Run
Easy
4.0 mi
46:51
11:43
1/5/2024
Run
Easy
3.0 mi
27:50
9:17
1/3/2024
Run
Easy
3.0 mi
26:41
8:54
12/31/2023
Run
Easy
3.0 mi
33:05
11:02
12/29/2023
Run
Easy
4.0 mi
47:42
11:56
12/13/2023
Run
Easy
4.0 mi
36:47
9:11
12/10/2023
Run
Providence Downtown Jingle 5K
Race
3.2 mi
22:17
7:05
12/9/2023
Run
Easy
3.0 mi
36:43
12:15
12/6/2023
Run
Easy
4.0 mi
36:27
9:06
12/3/2023
Run
Easy
4.0 mi
46:02
11:31
12/2/2023
Run
Long
6.0 mi
55:55
9:20
11/29/2023
Run
Interval
4.0 mi
31:15
7:48
11/26/2023
Run
Easy
4.0 mi
47:37
11:55
11/25/2023
Run
Easy
4.0 mi
44:35
11:11
11/23/2023
Run
Rhode Island Family Turkey Trot
Race
3.1 mi
22:19
7:10
11/20/2023
Run
Easy
3.0 mi
27:40
9:14
11/19/2023
Run
Easy
3.0 mi
38:49
12:54
11/19/2023
Run
Easy
1.0 mi
11:00
11:00
11/18/2023
Run
Long
6.0 mi
57:01
9:31
11/15/2023
Run
Tempo
4.0 mi
30:44
7:40
11/12/2023
Run
Easy
4.0 mi
52:26
13:07
11/11/2023
Run
Long
6.0 mi
54:24
9:05
11/10/2023
Run
Easy
3.0 mi
38:28
12:50
11/8/2023
Run
Tempo
4.0 mi
31:39
7:54
11/5/2023
Run
Easy
4.0 mi
49:39
12:25
11/4/2023
Run
Easy
4.0 mi
43:29
10:53
11/1/2023
Run
Easy
4.0 mi
37:24
9:20
10/29/2023
Run
Providence Monster Dash 5K
Race
3.1 mi
22:13
7:06
10/29/2023
Run
Easy
2.0 mi
22:00
11:00
10/28/2023
Run
Easy
4.0 mi
48:21
12:06
10/25/2023
Run
Easy Tempo
4.0 mi
32:33
8:09
10/22/2023
Run
Easy
3.0 mi
33:53
11:18
10/21/2023
Run
Long
6.0 mi
55:24
9:15
10/20/2023
Run
Easy
3.6 mi
47:00
12:57
10/18/2023
Run
Tempo
4.0 mi
29:55
7:28
10/15/2023
Run
Easy
4.0 mi
40:10
10:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help