Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/20/2018 Run   Easy 0.7 mi 13:40 19:32
10/21/2018 Run   Easy 6.0 mi 1:01:23 10:14
10/24/2018 Run   Tempo 4.0 mi 31:19 7:50
10/26/2018 Run   Easy 4.2 mi 39:10 9:27
10/28/2018 Run   Easy 1.7 mi 32:44 19:23
10/28/2018 Run
Bills 5K Newton
 Race 3.1 mi 23:04 7:21
10/28/2018 Run   Easy 0.5 mi 11:39 21:35
10/31/2018 Run   Tempo 4.0 mi 33:40 8:25
11/3/2018 Run   Long 10.0 mi 1:31:30 9:09
11/3/2018 Run   Easy 0.9 mi 13:49 15:54
11/4/2018 Run   Easy 6.0 mi 1:01:18 10:14
11/7/2018 Run   Tempo 4.0 mi 32:00 8:00
11/10/2018 Run   Easy 1.3 mi 20:46 16:29
11/10/2018 Run
Eschelbacher 5K Grafton
 Race 3.1 mi 22:36 7:22
11/11/2018 Run   Easy 6.0 mi 59:28 9:55
11/14/2018 Run   Tempo 4.0 mi 32:08 8:03
11/17/2018 Run   Easy 1.4 mi 27:04 19:13
11/17/2018 Run
Westborough Turkey Trot
 Race 3.1 mi 23:26 7:33
11/18/2018 Run   Easy 4.0 mi 47:44 11:56
11/18/2018 Run   Easy 0.6 mi 10:47 18:17
11/22/2018 Run   Easy 4.0 mi 39:38 9:55
11/22/2018 Run   Easy 0.6 mi 9:46 16:51
11/24/2018 Run   Easy 1.3 mi 14:40 11:33
11/24/2018 Run
Natick Track
 Race 1.1 mi 6:34 5:58
11/24/2018 Run   Easy 1.3 mi 20:16 15:15
11/25/2018 Run   Easy 4.0 mi 38:46 9:42
11/25/2018 Run   Easy 0.6 mi 12:41 21:09
11/28/2018 Run   Tempo 3.0 mi 23:22 7:48
12/1/2018 Run   Easy 4.0 mi 37:09 9:18
12/1/2018 Run   Easy 0.6 mi 10:45 18:13
12/2/2018 Run
Natick Jingle Run
 Race 1.8 mi 12:41 7:01
12/5/2018 Run   Easy 4.0 mi 37:19 9:20
12/8/2018 Run   Long 8.0 mi 1:11:49 8:59
12/9/2018 Run   Easy 4.0 mi 39:31 9:53
12/9/2018 Run   Easy 0.6 mi 10:01 17:16
12/12/2018 Run   Easy 4.0 mi 37:06 9:17
12/15/2018 Run   Long 10.0 mi 1:34:48 9:29
12/15/2018 Run   Long 0.9 mi 17:20 19:16
12/16/2018 Run   Easy 4.0 mi 43:42 10:56
12/19/2018 Run   Easy 4.0 mi 37:11 9:18
12/22/2018 Run   Long 10.0 mi 1:32:10 9:14
12/22/2018 Run   Long 0.9 mi 15:31 17:51
12/23/2018 Run   Easy 4.0 mi 46:05 11:32
12/23/2018 Run   Easy 1.0 mi 18:17 18:17
12/25/2018 Run   Tempo 4.0 mi 31:04 7:46
12/25/2018 Run   Easy 0.6 mi 14:36 23:57
12/26/2018 Run   Easy 4.0 mi 38:52 9:44
12/29/2018 Run   Long 6.0 mi 51:57 8:40
1/1/2019 Run
New Years Day 5K Needham
 Race 3.1 mi 22:51 7:18
1/16/2019 Run   Easy 4.0 mi 40:00 10:00
1/19/2019 Run   Easy 4.0 mi 42:59 10:45
1/19/2019 Run   Easy 0.7 mi 12:47 18:48
1/20/2019 Run
Treadmill
 Easy 3.2 mi 43:00 13:40
1/23/2019 Run
Treadmill
 Easy 4.0 mi 41:00 10:15
1/26/2019 Run   Easy 4.0 mi 45:01 11:16
1/26/2019 Run   Easy 0.7 mi 12:16 18:53
1/27/2019 Run   Easy 4.0 mi 42:51 10:43
1/27/2019 Run   Easy 0.7 mi 12:39 18:53
1/29/2019 Run   Easy 4.0 mi 40:55 10:14
2/2/2019 Run   Easy 4.9 mi 56:06 11:35
2/2/2019 Run   Easy 0.6 mi 10:02 17:36
2/3/2019 Run   Easy 4.0 mi 45:48 11:27
2/3/2019 Run   Easy 0.6 mi 10:57 18:35
2/6/2019 Run   Easy 4.0 mi 34:59 8:45
2/9/2019 Run   Long 7.0 mi 1:06:05 9:27
2/10/2019 Run   Easy 4.0 mi 41:27 10:22
2/13/2019 Run   Easy 4.0 mi 41:10 10:18
2/16/2019 Run   Long 8.0 mi 1:14:01 9:16
2/17/2019 Run   Easy 4.0 mi 42:51 10:43
2/20/2019 Run   Easy 4.0 mi 40:16 10:05
2/23/2019 Run   Long 10.0 mi 1:32:59 9:18
2/24/2019 Run   Easy 4.0 mi 43:29 10:53
2/27/2019 Run   Tempo 4.0 mi 31:44 7:57
2/27/2019 Run   Easy 0.2 mi 3:40 22:53
3/1/2019 Run   Long 4.0 mi 36:02 9:01
3/1/2019 Run   Long 0.6 mi 8:30 13:57
3/2/2019 Run   Long 6.0 mi 1:05:05 10:51
3/2/2019 Run   Long 0.3 mi 4:46 18:19
3/3/2019 Run   Easy 4.0 mi 41:50 10:28
3/6/2019 Run   Interval 4.0 mi 31:23 7:51
3/9/2019 Run
Medway Shamrock Shuffle
 Race 3.2 mi 23:30 7:27
3/10/2019 Run   Easy 4.0 mi 48:56 12:15
3/10/2019 Run   Easy 0.6 mi 12:51 21:25
3/13/2019 Run   Tempo 4.0 mi 32:06 8:02
3/17/2019 Run   Long 10.0 mi 1:30:31 9:04
3/17/2019 Run   Long 1.0 mi 17:26 17:26
3/20/2019 Run   Tempo 4.0 mi 30:46 7:42
3/23/2019 Run
Braintree Highlands 5K
 Race 3.0 mi 22:26 7:23
3/24/2019 Run   Easy 6.0 mi 1:05:20 10:54
3/27/2019 Run   Tempo 4.0 mi 30:42 7:41
3/30/2019 Run   Easy 4.0 mi 42:38 10:40
3/30/2019 Run   Easy 1.0 mi 17:28 17:29
3/31/2019 Run
Shoveltown 5K No. Easton
 Race 3.1 mi 22:54 7:22
4/3/2019 Run   Tempo 4.0 mi 30:48 7:42
4/6/2019 Run   Long 9.0 mi 1:19:27 8:50
4/6/2019 Run   Long 1.0 mi 17:01 17:02
4/7/2019 Run   Easy 4.0 mi 40:35 10:09
4/10/2019 Run   Tempo 4.0 mi 29:24 7:22
4/13/2019 Run
BAA 5K
 Race 3.2 mi 23:23 7:26
4/19/2019 Run   Easy 3.0 mi 30:16 10:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help