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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/24/2018
Run
Easy
1.0 mi
10:52
10:53
4/24/2018
Run
Tempo
3.1 mi
28:10
9:06
4/24/2018
Run
Easy
0.4 mi
4:56
12:21
4/28/2018
Run
Long
8.0 mi
1:37:29
12:12
4/29/2018
Run
Easy
5.0 mi
56:46
11:22
5/1/2018
Run
Tempo
3.0 mi
29:20
9:47
5/5/2018
Run
Long
8.0 mi
1:37:28
12:11
5/6/2018
Run
Easy
5.0 mi
58:22
11:41
5/9/2018
Run
Tempo
3.0 mi
26:01
8:41
5/14/2018
Run
Easy
4.0 mi
44:37
11:10
5/19/2018
Run
Long
7.0 mi
1:18:38
11:15
5/25/2018
Run
Easy
4.0 mi
48:04
12:02
5/26/2018
Run
Easy
4.0 mi
46:17
11:35
5/27/2018
Run
Easy
8.0 mi
1:37:29
12:12
5/30/2018
Run
Interval
3.1 mi
31:02
9:57
6/2/2018
Run
Long
10.0 mi
2:08:48
12:53
6/3/2018
Run
Easy
5.0 mi
1:00:03
12:01
6/7/2018
Run
Easy
3.5 mi
39:25
11:16
6/8/2018
Run
Easy
2.0 mi
24:18
12:09
6/9/2018
Run
Long
10.0 mi
2:00:26
12:03
6/10/2018
Run
Easy
5.0 mi
1:04:03
12:48
6/10/2018
Run
Easy
0.5 mi
8:00
16:01
6/13/2018
Run
Interval
4.0 mi
39:57
10:00
6/16/2018
Run
Long
12.0 mi
2:09:30
10:48
6/17/2018
Run
Easy
4.0 mi
38:35
9:39
6/17/2018
Run
Easy
0.5 mi
8:36
16:15
6/20/2018
Run
Interval
4.5 mi
40:17
8:58
6/23/2018
Run
Long
14.0 mi
2:20:00
10:00
6/24/2018
Run
Easy
6.0 mi
1:08:07
11:22
6/27/2018
Run
Interval
4.0 mi
34:20
8:35
6/30/2018
Run
Long
9.0 mi
1:24:21
9:23
6/30/2018
Run
Long
1.0 mi
16:16
16:17
7/1/2018
Run
Easy
4.0 mi
50:57
12:45
7/4/2018
Run
YMCA 5K Needham
Race
3.1 mi
24:21
7:47
7/7/2018
Run
Long
14.0 mi
2:19:42
9:59
7/8/2018
Run
Easy
4.0 mi
48:25
12:07
7/12/2018
Run
Tempo
4.0 mi
35:33
8:54
7/14/2018
Run
Long
11.0 mi
1:50:51
10:05
7/15/2018
Run
Easy
5.0 mi
53:57
10:48
7/15/2018
Run
Easy
1.0 mi
15:42
15:43
7/18/2018
Run
Tempo
4.0 mi
35:06
8:47
7/21/2018
Run
Long
12.0 mi
1:57:30
9:48
7/22/2018
Run
Easy
6.0 mi
1:09:31
11:36
7/25/2018
Run
Tempo
4.0 mi
33:00
8:15
7/28/2018
Run
Long
10.0 mi
1:31:53
9:12
7/28/2018
Run
Long
1.4 mi
28:57
21:27
7/29/2018
Run
Easy
6.0 mi
1:17:28
12:55
8/1/2018
Run
Interval
4.0 mi
31:45
7:57
8/4/2018
Run
Long
11.0 mi
1:52:02
10:12
8/4/2018
Run
Long
0.6 mi
14:39
22:53
8/5/2018
Run
Easy
6.0 mi
1:13:57
12:20
8/8/2018
Run
Interval
4.0 mi
31:33
7:53
8/11/2018
Run
Long
11.0 mi
1:44:37
9:31
8/11/2018
Run
Long
0.6 mi
12:01
19:05
8/12/2018
Run
Easy
6.0 mi
1:01:28
10:15
8/15/2018
Run
Tempo
4.0 mi
30:44
7:41
8/18/2018
Run
Book It 5K Dedham
Race
3.1 mi
23:13
7:28
8/19/2018
Run
Easy
7.0 mi
1:13:21
10:29
8/25/2018
Run
Long
11.0 mi
1:45:34
9:36
8/25/2018
Run
Long
1.0 mi
19:12
19:12
8/26/2018
Run
Easy
5.0 mi
57:42
11:33
8/29/2018
Run
Tempo
4.0 mi
35:05
8:47
8/31/2018
Run
Easy
4.0 mi
38:19
9:35
9/1/2018
Run
Long
5.8 mi
53:22
9:12
9/1/2018
Run
Long
4.4 mi
41:26
9:32
9/2/2018
Run
Easy
6.0 mi
1:10:10
11:42
9/3/2018
Run
Easy
3.0 mi
31:12
10:25
9/8/2018
Run
Dan Breen 5K Milton
Race
3.1 mi
23:26
7:37
9/9/2018
Run
Easy
6.0 mi
1:07:40
11:17
9/12/2018
Run
Tempo
4.0 mi
34:54
8:44
9/15/2018
Run
Easy
6.0 mi
1:20:22
13:24
9/16/2018
Run
Easy
1.5 mi
33:29
22:38
9/16/2018
Run
Jog Your Memory 5K Needham
Race
3.1 mi
24:01
7:42
9/19/2018
Run
Tempo
4.0 mi
34:14
8:34
9/21/2018
Run
Easy
2.0 mi
18:15
9:08
9/22/2018
Run
Easy
2.0 mi
34:00
17:00
9/22/2018
Run
Easy
6.0 mi
1:03:28
10:35
9/23/2018
Run
Easy
2.0 mi
41:37
21:21
9/23/2018
Run
Charles River 5K Needham
Race
3.1 mi
23:39
7:40
9/23/2018
Run
Easy
0.9 mi
19:21
21:31
9/25/2018
Run
Tempo
4.0 mi
33:38
8:25
9/28/2018
Run
Easy
2.0 mi
17:39
8:50
9/29/2018
Run
Easy
2.0 mi
33:59
17:00
9/29/2018
Run
Easy
6.0 mi
1:02:39
10:27
9/30/2018
Run
Easy
1.1 mi
17:34
16:16
9/30/2018
Run
Flutie 5K Natick
Race
3.1 mi
23:43
7:38
9/30/2018
Run
Easy
1.3 mi
27:28
21:18
10/3/2018
Run
Tempo
4.0 mi
33:10
8:18
10/6/2018
Run
Easy
2.2 mi
40:26
18:08
10/6/2018
Run
Live4Evan 5K Hopkinton
Race
3.1 mi
23:26
7:28
10/6/2018
Run
Easy
2.0 mi
22:06
11:10
10/7/2018
Run
Easy
2.0 mi
33:21
16:41
10/7/2018
Run
Easy
6.0 mi
1:09:14
11:33
10/10/2018
Run
Tempo
4.0 mi
35:08
8:46
10/13/2018
Run
Long
10.0 mi
1:33:05
9:19
10/13/2018
Run
Easy
0.9 mi
16:20
17:45
10/14/2018
Run
Easy
6.0 mi
1:02:35
10:26
10/17/2018
Run
Tempo
4.0 mi
31:53
7:59
10/20/2018
Run
Easy
2.2 mi
47:29
21:53
10/20/2018
Run
Medway Monster Mash
Race
3.1 mi
23:06
7:26
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